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Looking for a delicious and nutritious meal? This Greek Chicken Bowl is packed with Mediterranean flavors, fresh vegetables, and a tangy tzatziki sauce. Perfect for meal prep or a quick weeknight dinner!

Greek cuisine is known for its vibrant flavors and healthy ingredients.

This Greek Chicken Bowl was inspired by a trip to Greece where I fell in love with the combination of juicy grilled chicken, fresh cucumbers, and creamy feta.

Recreating this dish at home brings back those wonderful memories, and I am excited to share it with you!

Why You’ll Love This Greek Chicken Bowl

Easy to Make – Simple ingredients and quick cooking time make this a perfect weeknight meal.
Healthy & Nutritious – Packed with lean protein, fiber-rich vegetables, and good fats from olive oil.
Meal Prep Friendly – Great for prepping ahead and enjoying throughout the week.
Customizable – Easily swap ingredients to suit your preferences or dietary needs.

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Cuisine: Greek, Mediterranean
Servings: 4
Estimated Cost: $12-$15

Equipment

Mixing bowls
Grill pan or skillet
Cutting board & knife
Measuring cups & spoons

Ingredients

For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Bowl:
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
For the Tzatziki Sauce:
- 1/2 cup Greek yogurt
- 1/2 cucumber, grated
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste

Step-by-Step Instructions

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Coat the chicken breasts and let them marinate for at least 15 minutes (or overnight for best results).
Cook the Chicken: Heat a grill pan over medium-high heat. Cook the chicken for about 5-6 minutes per side until fully cooked. Let it rest for a few minutes before slicing.
Prepare the Tzatziki Sauce: In a small bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Mix well and set aside.
Assemble the Bowl: Divide cooked quinoa or rice into four bowls. Top with sliced chicken, cherry tomatoes, cucumbers, red onion, olives, and feta cheese.
Drizzle with Tzatziki: Finish with a generous spoonful of tzatziki sauce and enjoy!

Nutrition Facts (Per Serving)

Calories: 450
Protein: 38g
Carbohydrates: 40g
Fat: 16g
Fiber: 6g

Tips for Success

Marinate Longer for More Flavor: Let the chicken marinate for at least 30 minutes to enhance its flavor.
Use Fresh Ingredients: Fresh vegetables and high-quality feta cheese make a big difference in taste.
Cook Chicken Evenly: Pound the chicken breasts to an even thickness before cooking to ensure they cook evenly.
Meal Prep Friendly: Store components separately and assemble fresh for each meal to maintain freshness.

Common Questions

1. Can I use chicken thighs instead of breasts?
Yes! Chicken thighs add extra juiciness and can be used as a substitute.

2. Can I make this dairy-free?
Absolutely! Swap Greek yogurt for a dairy-free alternative and omit feta cheese.

3. What can I use instead of quinoa?
Brown rice, cauliflower rice, or couscous are great alternatives.

4. How long does it stay fresh?
Store ingredients separately in the fridge for up to 3 days for the best taste.

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