5 Minute Bulletproof Coffee Recipe

This healthy Bulletproof Coffee recipe is simple, tasty, and easy to make. Once you get addicted to Bulletproof Coffee, trust me regular coffee just won’t work for your taste buds!

For the very first time, I came to know about Bulletproof coffee or Bullet Coffee from my dad. At that point in time, I didn’t believe that coffee can actually taste good without sugar or sweetener. Moreover, it can help you to burn your stubborn unwanted body fat. Sounds like a dream! Right?

I thought, all the claims about this coffee are simply bogus. But my dad insisted I try the coffee, so I tried it. Ever since I have tried it, I am in love with this coffee.

I am being really honest with you, this coffee itself tastes really good, no need to use any sweetener or any taste-enhancing ingredient. Even it will help you in your weight loss journey, trust me! Besides, it has some other good sides too.

What is Bulletproof Coffee?

Dave Asprey an American entrepreneur and author is the inventor of Bulletproof Coffee. This is also known as Butter coffee or KETO coffee.

Bullet coffee is a high-calorie beverage, mainly consumed for instant energy-boosting and to replace a carb-centric breakfast. It also has other health benefits. Made with a good fat like MCT oil or cold-pressed coconut/olive oil and grass-fed butter along with organic coffee bean powder.

Adding good fat helps to cut down or to burn unwanted stored body fat. Because of that, Bulletproof Coffee is quite famous among people all over the world, who attempt the KETOGENIC diet.

When and how to take Bullet coffee?

I usually consume Bulletproof coffee as my breakfast when I do dieting.

On diet days, I start my morning with a glass of apple cider vinegar and Himalayan pink salt mixed with water. After having it, I wait for almost 30 minutes.

Then I do my breakfast with a full mug of this coffee. Some days I take 1 egg along with the coffee and other days I skip eggs, just a mug of this amazing coffee.

Sometimes I take another cup of coffee in the afternoon along with some roasted peanuts. What a delicious and healthy snack combination! Isn’t it?

It’s not compulsory that you have to take Bullet coffee every day while dieting, or you can only take this coffee during the KETO dieting phase.

Actually, you can take this coffee whenever you need to boost your energy or just if you are feeling like having it. But to get an effective result and to reduce some weight you can follow my procedure as well.

What does Bullet coffee taste like?

Do you like cream latte coffee? I do. This coffee has alike taste but is better and healthier.

The key to having a tasty and perfect cup of bullet coffee is to blend it properly. The right amount of blending gives this coffee a rich creamy taste. Moreover, you will get some froth on top which add to the taste.

Can Bullet Coffee be made without a Mixer Blender?

Typically people make Bullet coffee using an electric blender. I also used to do the same. But ever since I have discovered the non-electric hand mixer, I occasionally use that giant blender.

Using a hand mixer is so handy and needs low maintenance. Though if you want perfection and authentic taste, go for a regular mixer blender.

If you don’t mix all the ingredients properly, you will be unable to get creamy and frothy Bullet coffee, instead of just a cup of coffee with some floating fat on top.

So, I will suggest you use an electric mixer blender as a beginner.

What are the Healthy Fat options while making Bulletproof Coffee?

1. MCT oil (Medium-chain triglycerides): It is an easy-to-digest fat that absorbs into our bloodstream quickly and then turns into energy.
2. Cold-pressed coconut/olive oil: Cold-pressed oil is made without any heat. These oils have higher levels of antioxidants than refined oils.
3. Grass-fed butter: It is a source of good fat and gives a creamy rich taste and texture to the coffee.

These 3 fats are my top choice. But if these facts don’t work for you, can also go for unsweetened nut butter. Like peanut butter, almond butter, cashew butter, etc. Instead of butter, we can use ghee or clarified butter as well.

Can we get Vegan Bullet Coffee?

Of course, we can get vegan bullet coffee. To make it vegan friendly, we just have to use MCT oil or cold-pressed extra virgin coconut or olive oil.

Equipment used for the Bulletproof Coffee recipe:

• Electric Mixer Blender
• Non-electric hand blender/mixer
• Electric handheld milk frother
• Electric water boiler
• Kitchen measuring scale

Let’s see, the ingredients and how we can make this coffee so easily at home.

Ingredients used for Bulletproof Coffee recipe:

• Grinded Coffee bean / Coffee bean powder 2 tsp
• Grass-fed unsalted butter 15 grams or 1 tbsp
• Cold-pressed extra virgin coconut oil/Extra virgin olive oil or MCT oil 1 tbsp

Optional:

• Pinch of Himalayan Pink Salt
• Pinch of Cinnamon Powder

You can add these ingredients to enhance the taste, but I like the plain coffee taste more.

How to make Bulletproof Coffee?

1. Take a mixer blender and add finely Grinded coffee beans powder in it.
2. Now add the required amount of butter, followed by cold-pressed coconut oil/olive oil or MCT oil as well.
3. It’s time to pour 1 cup of heated water.
4. Blend these ingredients for a few seconds and your coffee will be absolutely ready.
5. Serve it warm and enjoy.

Note:

• Try to use organic grass-fed butter, whether salted or unsalted.
• Blend 2 to 3 times, each time for 20 to 30 seconds to get creamy and frothy coffee.
• Use freshly made roasted coffee bean powder to get a rich taste.
• Don’t use boiling hot water, it can damage your plastic or glass bodied mixer-blender. Instead, use lukewarm water.

Watch the Bulletproof Coffee recipe video for a better understanding.

Nutrition Facts:

Every cup of Bullet coffee contains,

• Calories: 445 grams
• Fat: 50 grams
• Carbs : 0 grams
• Protein : 0 grams
• Fiber: o grams
• Sodium and Vitamin A 9% and 20% of the Reference Daily Intake (RDI)

So we can see that this coffee is a high-fat and 0 carb energy drink. It contains nearly 86% of saturated fat. Of course, helps to replace and melt down our stubborn stored body fat.

More Recipes to try:

• Mango Smoothie Bowl Recipe
• Homemade Dumplings Recipe
• Creamy Lemon Chicken Recipe
• Pepper Garlic Prawns Recipe
• Dal Khichdi Recipe (Hotchpotch)
• Thai Soup Recipe (with Chicken, Prawns, and Mushrooms)
• Old Fashioned Pancake Recipe
• Lulu Cake Recipe
• Masala Chai Recipe (Spiced Milk Tea)