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Discover 10 traditional Indian salads that are not only healthy and nutritious but also packed with flavor and diversity. Read on to explore these delicious salads that will excite your taste buds.

Indian food is seriously flavorful and aromatic with all those delicious spices.

And did you know that India has a rich and diverse culinary culture that’s inspired so many dishes around the world?

Indian salads are a hidden gem that not many people know about. They are not like regular salads. They are packed with exciting flavors, unique textures, and tons of colorful ingredients that will seriously make your taste buds go wild!

Indian salads are seriously a feast for the senses, and they’re a great way to experience the vibrant and delicious culture of India through its cuisine.

So why not mix things up and give Indian salads a try?

1. Kachumber Salad

10 Traditional Indian Salads - kachumber salad — IMAGE: Spice Cravings

This Kachumber Salad is a refreshing and healthy way to enjoy fresh vegetables. The combination of tomatoes, cucumbers, onions, and cilantro makes it tasty and flavorful. Whether you serve it as a side dish or as a light meal on its own, this Kachumber Salad is sure to satisfy you.
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2. Sprouted Moong Salad

10 Traditional Indian Salads - Sprouted moong salad — IMAGE: Indian Veggie Delight

Check out this sprouted moong salad recipe on Indian Veggie Delight! With fresh veggies and a tangy dressing, it’s the perfect dish for a light lunch or dinner. This salad is also a great source of plant-based protein, making it a nutritious option for vegans and vegetarians.
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3. Carrot Salad

This carrot salad is a perfect blend of sweet, tangy, and crunchy flavors. With a touch of honey and lemon dressing, it’s a refreshing side dish that’s perfect for any occasion. The addition of raisins and nuts adds a delightful texture to this simple yet delicious salad.
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4. Raita

This vegan raita recipe is a plant-based take on the classic Indian yogurt-based dip. Made with vegan yogurt and a blend of spices, it’s a delicious accompaniment to any Indian meal. With the addition of cucumber and mint, this vegan raita is a refreshing and cooling dip that’s perfect for hot summer days.
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5. Beetroot Salad

This beetroot salad is a unique South Indian twist on a classic salad. With the addition of aromatic spices like cumin and mustard seeds, it’s a flavorful and healthy salad that’s easy to make. Packed with nutrients and antioxidants, this salad is perfect for anyone looking for a healthy and delicious meal.
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6. Potato Chickpea Salad

Potato and Chickpea Salad also known as Aloo Chana Chaat. This salad is a healthy and delicious meal! It’s totally a time saver, you can make it in just 20 minutes. Also, packed with protein and nutrients!
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7. Fruit Salad

This fruit salad is juicy, crunchy, and most importantly healthy! This sweet and sour Indian-style fruit salad can be prepared within 10 minutes. And it’s best for your pre-workout meal.
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8. Indian Cabbage Salad

This salad is crispy, refreshing, and flavourful! It’s vegan, dairy-free, and most importantly great for your health. If you want to try an easy, tasty, and healthy salad at a time, then this cabbage salad is perfect for you.
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9. Indian Tomato and Onion Salad

This tomato and onion salad is easy to make, classic and simple dish! With juicy tomatoes, crisp onion, and tangy tastes make it unique. You can make it within 10 minutes. Whether as a side dish or a light lunch, this salad is sure to be a crowd-pleaser.
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10. Indian Sprouts Salad

This salad is healthy and tasty! Also, it’s high in protein. The salad is colorful, refreshing, and full of nutrients. It’s great for a light lunch or dinner.
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