Strawberry Mango Smoothie

Beat the heat with this vibrant, refreshing, and naturally sweet Strawberry Mango Smoothie! A perfect sip for any time of day!

This Strawberry Mango Smoothie is more than just a drink, it’s sunshine in a glass.

Inspired by tropical summers and the abundance of seasonal fruits, this smoothie was my go-to refreshment during a trip to Cox’s Bazar.

I remember strolling along the beach, sipping on a chilled mango and strawberry smoothie that was bursting with flavor.

That memory sparked my desire to recreate that same taste at home using simple ingredients.

Over the years, it’s become one of my favorite breakfast smoothies and an after-workout staple — fruity, creamy, and delightfully nourishing.

Why You’ll Love This

1. Naturally Sweet and Fruity – No added sugar needed! The mango and strawberries offer just the right sweetness.
2. Quick and Easy – Takes under 10 minutes and uses just a blender.
3. Packed with Vitamins – Rich in vitamin C, antioxidants, and fiber.
4. Customizable – Add protein powder, greens, or seeds to make it even more nutritious.

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Cuisines: American, Fusion, Healthy Smoothie
Servings: 2
Estimated Cost: $3 – $5

Equipment:

• Blender
• Measuring cups
• Knife and cutting board (if using fresh fruits)
• Glasses or jars for serving

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• 1 banana (optional for creaminess)
• ¾ cup Greek yogurt (or any plant-based yogurt)
• 1 cup orange juice (or coconut water for tropical twist)
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional, if using fresh fruits)

Step-by-Step Instructions

1. Prepare the Ingredients:
   If using fresh fruits, peel and chop the mango and banana. Wash the strawberries and remove the stems.
2. Add to Blender:
   In a high-speed blender, add strawberries, mango chunks, banana, yogurt, and orange juice.
3. Blend Until Smooth:
   Blend everything on high until smooth and creamy. If the mixture is too thick, add a splash more juice or water.
4. Taste and Sweeten (if needed):
   Give it a taste. If you’d like it sweeter, add honey or maple syrup and blend again.
5. Serve:
   Pour into glasses, garnish with fresh fruit or mint if desired, and enjoy immediately.

Nutrition Facts (Per Serving – approx.)

• Calories: 170
• Protein: 5g
• Fat: 1g
• Carbohydrates: 36g
• Fiber: 4g
• Sugar: 28g
• Vitamin C: 80% DV
• Calcium: 10% DV

Tips for Success

1. Use Frozen Fruit for a Thick Texture:
   Frozen mango and strawberries make the smoothie creamy and cold without needing ice.
2. Balance Liquid and Creaminess:
   Adjust liquid gradually to control consistency. Start with ¾ cup and add more as needed.
3. Boost Nutrition:
   Add chia seeds, flaxseeds, or a scoop of protein powder to turn it into a meal smoothie.
4. Make it Vegan:
   Swap Greek yogurt with coconut or almond yogurt and use maple syrup instead of honey.

Common Questions

Can I make this smoothie ahead of time?
Yes, you can blend and refrigerate it for up to 24 hours. Stir well before drinking as separation may occur.

Can I use fresh fruit instead of frozen?
Absolutely! Just add a few ice cubes to maintain a chilled texture if not using frozen fruit.

What’s the best substitute for yogurt?
You can use coconut milk, almond yogurt, or even silken tofu for a creamy, dairy-free version.

How do I store leftover smoothie?
Store it in an airtight jar or bottle in the refrigerator for up to a day. Shake well before drinking.

Cheers to sipping summer in every glass!

I hope this Strawberry Mango Smoothie brings as much joy to your day as it does to mine.

Whether it’s breakfast, post-workout, or just a hot afternoon, this smoothie will refresh you instantly.

Happy blending and enjoy every fruity sip!