21 Low Carb High Protein Meals to Fuel Your Day
Low Carb High Protein Meals – Discover 21 mouthwatering low carb high protein meals that are perfect for a healthy lifestyle. From quick breakfasts to satisfying dinners, these recipes are packed with flavor and essential nutrients to keep you full and energized.
When it comes to maintaining a balanced diet, low carb and high protein meals are a winning combination.
They not only help in weight management but also provide the necessary energy to keep you going throughout the day.
Whether you’re aiming to build muscle, lose weight, or simply eat healthier, these meals are perfect for you.
In this post, we’ll explore 21 delicious recipes that are low in carbs but high in protein, making them ideal for breakfast, lunch, dinner, or even a quick snack.
Let’s dive in and discover some tasty options that are easy to prepare and incredibly satisfying.
1. Pesto Chicken Recipe
Ready in just 30 minutes, this Creamy Pesto Chicken recipe is the perfect skillet dinner for busy weeknights. It’s packed with the vibrant basil pesto flavor and the creamy sauce will make your taste buds happy!
Get the recipe
2. Salmon Stuffed Avocado
Salmon Stuffed Avocado is a delicious and easy recipe that comes together in just minutes with no cooking required. Using canned salmon, this recipe is a healthy and quick meal you’re going to love!
Get the recipe
3. Taco Lettuce Wraps
These lettuce wraps are a breeze to make and are filled with everything you love from tacos in every bite!
Get the recipe
4. Sheet Pan Chicken and Cauliflower
This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free.
Get the recipe
5. Healthy Ranch Chicken Salad
This Ranch Chicken Salad Recipe is easy to make, healthy, and filling. Loaded with lean chunks of chicken breast, fresh greens, avocado, corn and made with a lighter homemade ranch dressing.
Get the recipe
6. Zucchini Bake
Zucchini Bake is a cheesy, easy low carb meal full of protein from ground chicken in every bite. A feel good meal for the week you will love.
Get the recipe
7. Peanut Butter Chicken
This peanut butter chicken recipe comes together in less than 10 minutes and makes for a healthy and low carb dinner. Easy to make and tastes like takeout!
Get the recipe
8. Creamy Garlic Pork Chops
These creamy garlic pork chops are smothered in a garlic cream sauce with whole garlic cloves! This recipe is quick and easy to make in about 30 minutes.
Get the recipe
9. Pesto Salmon
Pesto Salmon is a taste of sunshine! Tender fillets of salmon slathered with pesto and baked alongside juicy roasted tomatoes that have been tossed in even more pesto, this healthy dinner recipe is exactly what to cook for dinner next week.
Get the recipe
10. Lemon Pepper Salmon
Looking for the best way to cook salmon in the oven? Look no further than this baked lemon pepper salmon! This foolproof recipe is incredibly easy to make and full of flavor. It’s gluten free, dairy free and paleo friendly.
Get the recipe
11. Shrimp Fried Cauliflower Rice
This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) but it’s healthier and easy to make at home! Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love – even the picky kiddos! Paleo, Whole30 compliant, and keto friendly.
Get the recipe
12. Baked Chicken Breast
This Easy Baked Chicken Breast recipe is seasoned to perfection and so juicy and tender! Made with a simple spice blend, it’s easy enough for a weeknight dinner or meal prep.
Get the recipe
13. Avocado Tuna Salad
This Avocado Tuna Salad has a simple and surprising combination of ingredients but it just works! This tuna salad can be served on the side with dinner or as a very satisfying lunch because it comes together quickly and is loaded with protein.
Get the recipe
14. Philly Cheesesteak Stuffed Peppers
These Philly Cheesesteak Stuffed Peppers are a delicious low carb spin on the famous sandwich and they are ready in just 30 minutes!
Get the recipe
15. Baked Feta Shrimp and Tomatoes
A delicious one-dish dinner or hearty appetizer: Garlicky baked feta shrimp with juicy cherry tomatoes and herbs. This recipe is ready in 30 minutes and couldn’t be simpler to make!
Get the recipe
16. Lighter Chicken Piccata
This lighter chicken piccata is lower in calories, but not lacking in flavor. Thinly sliced chicken breast is dredged in seasoned flour, and pan seared in light butter. Simple when it comes to ingredients, this dish can be thrown together in under 30 minutes for a delicious and easy homemade meal.
Get the recipe
17. Keto Chicken Bowls
Keto chicken bowls made in a southwest or Mexican style are one of our family favorite low carb dinners. Look no more for keto chicken recipes as this one’s quick to make on a weeknight, super-flavorful and satisfying, and served with turmeric cauliflower rice.
Get the recipe
18. Low Carb Chicken Philly Cheesesteak
Low Carb Chicken Philly Cheesesteak is the perfect recipe for a delicious, health and quick-fix meal. In less than 30 minutes, you can enjoy a diabetes-friendly meal the whole family will love.
Get the recipe
19. Salmon Skillet with Sun-Dried Tomato Cream Sauce
Salmon Skillet with Sun-Dried Tomato Cream Sauce is the ultimate 30 minute weeknight dinner. Serve over orzo for a restaurant-worthy dinner.
Get the recipe
20. Salmon Caesar Salad
This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s!
Get the recipe
21. Lemon Garlic Salmon Tray Bake
This is a tasty salmon tray bake recipe that’s as simple as it is healthy. Salmon is slathered with an assertive lemon garlic paste that adds a stack of flavour, then cooks with vegetables on one tray.
Get the recipe
More Recipes to Try –
- 20 Low Carb Meals under 200 Calories
- 15 High Volume Meals Under 300 Calories
- 25+ Low Calorie Pasta Recipes
- 33 Easy and Healthy Crockpot Chicken Recipes
- 51 Quick and Healthy 3-ingredient Meals
- 7 Healthy Salad Recipes for Weight Loss
- 15 Healthy Ground Beef Recipes for Quick and Easy Dinners
These 21 low carb high protein meals offer a wide variety of options to suit any taste or dietary need.
Whether you’re prepping meals for the week or need a quick dinner idea, these recipes are simple, nutritious, and delicious.
By incorporating more low carb high protein meals into your diet, you can stay on track with your health goals while enjoying flavorful dishes that don’t compromise on taste.
Try out a few of these recipes and discover how satisfying healthy eating can be!
