25+ Low Calorie Pasta Recipes (Quick & Healthy)

Low Calorie Pasta Recipes – Discover over 25 easy low-calorie pasta recipes that make healthy eating a breeze. From zoodles to whole wheat options, these guilt-free dishes are perfect for enjoying your favorite meals without extra calories.

Who says you can’t enjoy pasta while sticking to your calorie goals?

With these low-calorie pasta recipes, you can savor all the comforting flavors you love without the extra calories.

Perfect for weeknight dinners, meal prepping, or when you’re simply craving a hearty meal, these recipes offer a delicious balance of taste and nutrition.

From lightened-up classics to inventive veggie-based dishes, there’s something here for everyone.

1. Low-Calorie Pasta

A creamy, cheesy pasta dish that satisfies cravings without guilt, offering under 200 calories per serving—a perfect choice for a lighter dinner.
Calories per Serving: 200

2. Low-Calorie Pasta Salad

Packed with vegetables and chickpea pasta, this gluten-free and dairy-free salad is light yet flavorful. Ideal for summer as a side dish or appetizer.
Calories per Serving: 198

3. Carbone Spicy Rigatoni

A spicy tomato-sauce pasta inspired by Carbone NYC, this dish is both easy to make and low in calories, coming together in under 30 minutes.
Calories per Serving: 364

4. Skinny Pasta Primavera

Fresh veggies and a lighter cream sauce make this dish just as rich and decadent as the original but with a healthy twist.
Calories per Serving: 241

5. Very Low-Calorie Lasagna with Zucchini

This lasagna features zucchini, fat-free cheeses, and lean ground turkey, delivering a filling, low-calorie dinner that doesn’t skimp on flavor.
Calories per Serving: 98

6. Low-Calorie Tuna Pasta Salad

Higher in protein and lower in fat, this tuna pasta salad skips the mayo, making it perfect for lunch, dinner, or a snack. Gluten-free and low-calorie.
Calories per Serving: 382

7. Angel Hair Pasta with Garlic and Herbs

Tender noodles tossed with garlic, fresh herbs, olive oil, butter, and parmesan cheese create a memorable side dish or lighter main course.
Calories per Serving: 353

8. Garlic Parmesan Kale Pasta

Quick and easy to make, this garlic parmesan kale pasta is a satisfying solution for those kale cravings.
Calories per Serving: 373.7

9. Tahini Pasta

Ready in less than 15 minutes, this tahini pasta is rich, comforting, and hearty, thanks to a secret ingredient that elevates the dish.
Calories per Serving: 388

10. Skinny Low-Fat Chicken Fettuccine Alfredo

Lean grilled chicken on top of low-fat alfredo sauce with fettuccine noodles delivers all the flavor without the extra fat and calories.
Calories per Serving: 286

11. Easiest Pasta and Broccoli Recipe

A 5-ingredient, one-pot pasta and broccoli dish that’s ready in under 15 minutes—a family favorite, especially among the kids.
Calories per Serving: 289

12. Skinny Spaghetti Casserole

A perfect mix of lasagna and baked spaghetti, this casserole combines comfort food classics in a lighter, family-favorite dish.
Calories per Serving: 319

13. Lemon Garlic Shrimp Pasta

Slightly spicy shrimp, tangy lemon, and lots of garlic come together with light butter in this easy yet impressive dish, perfect for weeknights or guests.
Calories per Serving: 380

14. Garlic Pasta with Veggies and Parmesan

Fresh broccoli, zucchini, red onions, and whole wheat spaghetti topped with parmesan make this Italian dish a delicious, guilt-free choice for healthy eating.
Calories per Serving: 363.5

15. Healthy Baked Ziti

Classic Italian comfort food lightened up with a flavorful red sauce, ricotta, and mozzarella. Perfect for an easy dinner or feeding a crowd.
Calories per Serving: 382

16. Healthy Baked Feta Pasta

A lighter version of the viral TikTok pasta, this dish is versatile, quick, and easy to make with just a few ingredients—perfect for weeknight dinners.
Calories per Serving: 299

17. Spinach Pasta Salad

Spinach, feta, red onion, and tomato team up with orecchiette pasta to create a flavorful and tasty salad that works with any pasta shape.
Calories per Serving: 255

18. Low-Fat Garlic Mushroom Pasta

A quick and healthy dish that’s restaurant-quality, yet simple enough to become a weekly family staple.
Calories per Serving: 368

19. Healthy Pesto Pasta

Bursting with flavor from pesto, sun-dried tomatoes, broccoli, and parmesan cheese, this simple pasta recipe is ready in just over 30 minutes.
Calories per Serving: 218

20. Healthy Mushroom Alfredo Pasta

Pan-roasted mushrooms, whole wheat penne, creamy cauliflower sauce, and Gruyere cheese come together in this healthy, comforting pasta bake.
Calories per Serving: 336

21. Pasta Bolognese

A classic Italian dish where al dente pasta meets a hearty ground beef sauce, slow-cooked with onions, garlic, and tomatoes for a rich, family-friendly dinner.
Calories per Serving: 369

22. Cajun Chicken Pasta

Chicken strips, bell peppers, red onion, mushrooms, and scallions come together in a light, creamy Cajun sauce for a flavorful pasta dish.
Calories per Serving: 324

23. Greek Chickpea Pasta Salad

Healthy, gluten-free, and high in protein, this chickpea pasta salad is tossed in a tangy vinaigrette with fresh veggies and ready in under 30 minutes.
Calories per Serving: 271

24. Creamy Broccoli Pasta

A simple vegetarian dish that’s low in fat, cream-free, and comes together in under 15 minutes—perfect for a family dinner.
Calories per Serving: 389

25. Angel Hair Pasta

Spiralized zucchini and pasta combine to lighten up this fresh and flavorful dish.
Calories per Serving: 254

26. Roasted Red Pepper Pasta

Made with simple, wholesome ingredients, this comforting pasta is dairy-free, vegan-friendly, and gluten-free—perfect for a weeknight dinner.
Calories per Serving: 406

27. Green Spinach Pasta

Fast, easy, and healthy, this creamy, garlicky spinach pasta sauce is packed with nutrients and perfect for a family-friendly, midweek meal.
Calories per Serving: 148

More recipes to try –

• 15 Healthy Ground Beef Recipes for Quick and Easy Dinners
• 7 Healthy Salad Recipes for Weight Loss
• 15 Easy Chicken Recipes for Dinner with Few Ingredients
• 11 Best 5-ingredient Chicken Salad Recipes

Eating healthy doesn’t mean giving up on your favorite comfort foods.

With these low-calorie pasta recipes, you can enjoy satisfying, flavorful dishes that keep your calorie count in check.

Each recipe is packed with wholesome ingredients and bursting with taste, proving that you can have your pasta and eat it too.

So, what are you waiting for? Start cooking and enjoy delicious, guilt-free pasta meals today!