31 Low-Calorie High-Protein Meals to Keep You Full

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Discover 31 low-calorie high-protein meals that are perfect for anyone looking to stay fit and satisfied. These easy-to-make recipes are packed with lean protein and flavor, helping you stay on track with your health goals without feeling hungry.

Staying healthy while keeping hunger at bay can sometimes be a challenge, but low-calorie, high-protein meals are a game-changer.

Protein is not only great for building muscle but also for keeping you feeling fuller for longer.

Whether you’re aiming to lose weight, maintain your current fitness level, or simply enjoy nutritious meals, these dishes are the perfect blend of lean protein and low calories.

From quick lunches to satisfying dinners, here are 31 tasty, high-protein meal ideas that are both delicious and diet-friendly.

1. Tuscan White Bean Skillet

This Tuscan White Bean Skillet is a hearty and flavorful dish, perfect for a quick and nutritious dinner.
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2. Ground Turkey & Potato Skillet

This Ground Turkey & Potato Skillet is a one-pan meal loaded with protein and veggies, making it a perfect weeknight dinner.
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3. Chicken Fajita Stuffed Peppers

These Chicken Fajita Stuffed Peppers are packed with seasoned chicken and veggies, making them a colorful and healthy meal option.
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4. Buffalo Chicken Wrap

This Buffalo Chicken Wrap is loaded with spicy chicken, fresh veggies, and ranch, offering a delicious meal on the go.
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5. Black Bean Sweet Potato Tacos

These Black Bean Sweet Potato Tacos are a delicious and vegetarian-friendly option, loaded with savory and sweet flavors.
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6. Low Carb Chicken Shawarma Bowls

These Low Carb Chicken Shawarma Bowls offer a flavorful and healthy meal option, packed with spiced chicken and fresh vegetables.
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7. Garlic Butter Ground Turkey

This Garlic Butter Ground Turkey with cauliflower is a low-carb, high-flavor dish that’s easy to prepare and perfect for dinner.
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8. Vegan Sushi Bowl with Pan-Fried Tofu

This Vegan Sushi Bowl with Pan-Fried Tofu is a healthy and satisfying plant-based meal, featuring fresh vegetables and crispy tofu.
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9. Greek Chicken Bowls

These Greek Chicken Bowls are a refreshing and flavorful meal, featuring seasoned chicken, vegetables, and tangy tzatziki sauce.
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10. Ground Turkey Teriyaki Rice Bowl

This Ground Turkey Teriyaki Rice Bowl is a savory, easy-to-make dish, combining ground turkey with a flavorful teriyaki sauce over rice.
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11. Sheet Pan Shrimp Fajitas

These Sheet Pan Shrimp Fajitas are an easy and delicious dinner, loaded with seasoned shrimp and veggies, all cooked on a single pan.
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12. Chicken Caprese

This Chicken Caprese is a flavorful dish featuring juicy chicken topped with fresh tomatoes, mozzarella, and basil.
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13. Cobb Salad Meal Prep

This Cobb Salad Meal Prep is a great way to enjoy a hearty and nutritious salad throughout the week.
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14. Spaghetti Squash Taco Bake

This Spaghetti Squash Taco Bake is a flavorful and low-carb alternative to traditional tacos, packed with tasty ingredients.
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15. Roasted Sweet Potato Cauliflower Quinoa Bowls

These Roasted Sweet Potato Cauliflower Quinoa Bowls are a nutritious and satisfying meal, full of roasted vegetables and protein-rich quinoa.
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16. Jerk Salmon With Mango & Avocado Salsa

This Jerk Salmon With Mango & Avocado Salsa offers a delicious and tropical twist, featuring spicy salmon and a fresh salsa.
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17. Leftover Chicken, Kale, Quinoa & Pumpkin Salad

This Leftover Chicken, Kale, Quinoa & Pumpkin Salad is a hearty and nutritious way to use up leftovers with a flavorful combination of ingredients.
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18. Stuffed Pepper Skillet

This Stuffed Pepper Skillet brings all the flavors of stuffed peppers into a simple one-pan dish that’s perfect for a busy weeknight.
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19. Chinese Chicken Salad

This Chinese Chicken Salad is a crunchy and refreshing dish, featuring tender chicken and a tangy dressing.
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20. Mushroom Bourguignon

This Mushroom Bourguignon is a rich and hearty vegetarian dish, perfect for a cozy dinner with its deep, savory flavors.
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21. Spicy Tuna Salad

This Spicy Tuna Salad is a flavorful and zesty option, perfect for a quick lunch or a light dinner.
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22. Philly Cheesesteak Stuffed Peppers

These Philly Cheesesteak Stuffed Peppers are a delicious low-carb alternative, filled with savory beef and melted cheese.
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23. Keto Taco Cups

These Keto Taco Cups are a perfect low-carb snack or meal, featuring a crunchy shell filled with flavorful taco toppings.
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24. Creamy Vegetable Soup

This Creamy Vegetable Soup is a comforting and nourishing bowl of soup, packed with fresh vegetables and a creamy base.
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25. Skillet Chicken Cordon Bleu

This Skillet Chicken Cordon Bleu is a quick and easy take on the classic dish, featuring tender chicken with ham and cheese.
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26. Chicken Stroganoff

This Chicken Stroganoff is a hearty and creamy dish, perfect for a comforting meal that’s easy to prepare.
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27. Zucchini Shrimp Scampi

This Zucchini Shrimp Scampi is a light and flavorful dish that combines shrimp with zucchini noodles in a garlic butter sauce.
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28. Asian Chicken Lettuce Wraps

These Asian Chicken Lettuce Wraps are a tasty and low-carb meal, featuring seasoned chicken served in crisp lettuce cups.
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29. Low Carb Zucchini Carbonara

This Low Carb Zucchini Carbonara is a delicious pasta alternative made with zucchini and a creamy carbonara sauce.
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30. Honey Garlic Shrimp & Broccoli

This Honey Garlic Shrimp & Broccoli is a sweet and savory dish, combining juicy shrimp with crisp broccoli in a honey garlic sauce.
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31. Beef & Broccoli Stir Fry

This Beef & Broccoli Stir Fry is a flavorful and easy-to-make dish, featuring tender beef and crisp broccoli in a savory sauce.
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More Recipes to Try –

33 Easy and Healthy Crockpot Chicken Recipes

Incorporating low-calorie high-protein meals into your daily routine is a great way to fuel your body while keeping your calorie intake in check.

These 31 recipes are packed with lean protein, easy to prepare, and sure to keep you feeling full and satisfied throughout the day.

Whether you’re cooking for yourself or your family, these meals are both nutritious and delicious, making it easier than ever to stick to your health goals.

Enjoy these dishes and discover how tasty healthy eating can be!

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