15 High Volume Meals Under 300 Calories to Keep You Full

High Volume Meals Under 300 Calories – Discover 15 high volume meals under 300 calories that keep you full and satisfied without breaking your calorie bank. These low-calorie recipes are perfect for anyone looking to enjoy larger portions while maintaining a healthy diet. Perfect for weight loss and healthy eating goals!

When it comes to dieting or maintaining a healthy lifestyle, portion control is often the biggest challenge.

The good news? You don’t have to sacrifice satisfaction for health!

High volume meals are the perfect solution for those who want to enjoy generous portions without going overboard on calories.

These meals are packed with nutrient-dense ingredients that are low in calories but high in fiber, water, and protein, keeping you full and energized throughout the day.

Whether you’re looking to lose weight or simply enjoy guilt-free meals, here are 15 high volume meals under 300 calories that will leave you feeling satisfied and nourished.

1. Sweet Potato Breakfast Hash

A breakfast recipe that will make your day! This dish is loaded with your favorite breakfast ingredients like bacon and eggs plus sweet potatoes and vegetables.
Calorie per serving: 222kcal
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2. Chocolate Peanut Butter Oatmeal

A delightful breakfast with peanut butter drizzle and chocolate toppings. The secret to this high-volume meal is water. Add more water to the oats to make them grow and fluffier.
Calorie per serving: 204kcal
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3. Mixed Berry Fruit Salad

Looking for a light lunch or a healthy snack? This salad is only 132kcal per serving. If you’re tired of the same old fruit salads, this mixed berry fruit salad recipe is sure to shake things up. It’s like a berry-licious party in a bowl of some juicy, fruity fun.
Calorie per serving: 132kcal
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4. Roasted Chickpeas Recipe

It’s time to trade that unhealthy overprocessed bag of chips for these tiny but powerful legumes called chickpeas! Roast them and add different spices as desired.
Calorie per serving: 214kcal
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5. Rice Cakes with Hummus and Tomatoes

They come in different shapes and flavors. These rice cakes are low in calories and a popular gluten-free alternative! You can make them as a base for any toppings like you would with a toast. Add avocado, tomatoes, peanut butter, and your favorite spread.
Calorie per serving: 237kcal
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6. Crispy Baked Kale Chips

This dish is one of those volume eating recipes that you can consume to your heart’s content without worrying about overindulging. If you are having crunchy cravings in between meals, make these kale chips.
Calorie per serving: 62kcal
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7. Turkey Roll Ups

What a fun appetizer to serve during a party! Inspired by the roll-ups from Costco, this dish is a crowd-pleaser. Plus, it’s convenient that you can make them a day before. You just have to nicely freeze them and serve them the next day, fresh and delicious.
Calorie per serving: 165kcal
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8. Air-Fryer Sweet Potato Fries

Frying sweet potato fries in the air fryer is a better alternative than frying traditionally in oil. It will result in the same crispiness and deliciousness, so why not choose an option that is light in the budget? Follow the recipe thoroughly to make sure your fries come out oh-so crispy.
Calorie per serving: 236kcal
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9. Weight Loss Cabbage Soup

If you are trying to lose weight, adding this recipe to your menu is essential. It’s low in calories and has a high fiber content. Consuming large amounts of cabbage soup and other foods like fruits, vegetables, and lean protein can help you with your weight loss goals.
Calorie per serving: 57kcal
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10. Stuffed Peppers

Stuffed peppers are a classic and healthy meal option. This recipe features a savory blend of fillings like quinoa, turkey, and cheese. Easy to prepare and even better to eat.
Calorie per serving: 220kcal
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11. Garlic Parmesan Zucchini Noodles Pasta

A guilt-free, gluten-free option that’s ready in just 20 minutes. This pasta dish uses zucchini noodles for a light, yet satisfying meal that won’t leave you feeling heavy.
Calorie per serving: 127kcal
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12. Cauliflower Tabbouleh Salad

A refreshing and low-carb twist on a classic, this cauliflower tabbouleh salad is a perfect substitute for traditional tabbouleh.
Calorie per serving: 199kcal
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13. Honey Sriracha Glazed Meatballs

Sweet, spicy, and savory, these honey sriracha glazed meatballs are an explosion of flavors! Perfect as an appetizer or paired with rice or noodles for a satisfying meal.
Calorie per serving: 296kcal
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14. Low-Calorie Beef Cabbage Bowls

These low-calorie beef cabbage bowls are packed with flavor and easy to prepare. With just a few ingredients, this dish is perfect for a quick, healthy meal that won’t weigh you down.
Calorie per serving: 232kcal
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15. Cauliflower Egg Fried Rice

Cauliflower Fried Rice is a healthy low-carb option as good as the take-out alternative, with eggs, corn, peas, and carrots in a soy, sesame, oyster sauce.
Calorie per serving: 96kcal
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More Recipes to Try –

• 25+ Low Calorie Pasta Recipes
• 33 Easy and Healthy Crockpot Chicken Recipes
• 51 Quick and Healthy 3-ingredient Meals
• 11 Best 5-ingredient Chicken Salad Recipes
• 7 Healthy Salad Recipes for Weight Loss
• 15 Healthy Ground Beef Recipes for Quick and Easy Dinners

Eating healthy doesn’t mean you have to settle for tiny portions or bland meals.

These 15 high volume meals under 300 calories are proof that you can enjoy hearty, flavorful dishes while staying on track with your calorie goals.

Incorporate these recipes into your meal plan, and you’ll find that healthy eating can be both satisfying and delicious.

Whether you’re on a weight loss journey or simply want to maintain a balanced diet, these meals are sure to keep you full, happy, and energized.

Enjoy the benefits of eating well without compromising on taste or volume!