Healthy and Refreshing Green Smoothie in 2 Ways
Green smoothies are light, easy to make, filling, and most importantly good for your health. Here I shared the best healthy and refreshing green smoothie in 2 ways! So, get your green fix today and enjoy a healthier you!
Imagine!
You have woken up in the morning with an upset stomach or a gloomy mood and your partner is presenting you with a glass of green smoothie.
What else can be a better cure?
Since my teenage, I have faced acne problems. My doctor always asked me to intake detoxifying ingredients in my diet, such as cucumber, coriander leaves, ginger, green apple, mint leaves, celery, kale, and so on.
So, I combined most of these magical ingredients together and created the most refreshing, delicious, and healthy smoothie.
This smoothie not only cleanses your body and makes your skin glow, but it also helps you lose weight.
In this recipe, you are gonna find 2 variations of green smoothies.
The first one is a Green Apple-Cucumber-Coriander smoothie and the second one is a Spinach-Banana-Chia seed smoothie.
I have tried to make both of the smoothies with easily available ingredients. You can include or exclude any of the ingredients according to your diet requirements.
What is Green Smoothie?
Green smoothies are, no doubt, healthy drinks made by blending leafy green vegetables and fruits.
Spinach, kale, coriander, mint, or other greens and fruits like berries, bananas, or apples are mainly used to prepare green smoothies.
These ingredients are blended together to create a tasty and nutritious drink.
Why the green ones? Why not other smoothies?
Well, there are different variations of smoothies with tons of incredible ingredients out there.
But green smoothies always will stand out. They are the most refreshing and eye-soothing ones.
We all know that greens are good for our body, soul, and mind. They are loaded with vitamins, minerals, potassium, magnesium, fibers, and so on.
Ingredients like spinach, kale, coriander, and mint in green smoothies can detox your body.
Cucumbers will fix your dehydration problem.
Green apple and chia seeds will provide your body required amount of fiber.
Overall, green-smoothie is a keeper of your health!
Nutrition Facts of These Green Smoothie Recipes
So on that above note, please let me explain the nutrition facts about the superfood.
Spinach: Spinach is an excellent source of vitamins A, C, and K as well as iron and calcium.
Cucumber: Cucumbers are a great source of hydration. They contain vitamins and minerals like vitamin K, potassium, and magnesium.
Green Apple: Green apples are a good source of fiber, vitamins, and antioxidants.
Bananas: Bananas are high in potassium, a great source of vitamin B6 and vitamin C.
Chia Seeds: Chia seeds are an incredible source of fiber, protein, and healthy omega-3 fatty acids.
Lemon Juice: We all know, lemon juice is a great source of vitamin C.
Coriander Leaves: Coriander leaves, also known as cilantro, are a good source of vitamin K, iron, and calcium.
Want to serve Green Smoothies with perfection?
The bright green color of these smoothies always fascinates me. The color is eye soothing, refreshing, and extremely satisfying.
Whenever I make green smoothies at home, prefer to serve them in transparent glasses only. So that I could celebrate the beautiful color and texture of the smoothie.
It’s also cool if you can serve them in transparent glass jars or mini bottles. I usually prefer to have smoothies with my bamboo straws. You can also use glass or stainless steel ones.
The Green Apple-Cucumber-Coriander smoothie is incredibly refreshing. So you can have this particular one as it is, without any topping. To cut the earthy taste of the Spinach-Banana-Chia seed smoothie, pour some coconut cream on top. Trust me, it will taste heavenly then!
If you love smoothies with a thick consistency, serve them in smoothie bowls. Garnish your smoothies with toppings like coconut flakes, coconut cream, roasted oats, and nuts. Fruits like apple and banana cubes can also be added to give it a fresh touch.
Ingredients used for these Green Smoothies
Green Apple-Green Smoothie:
- Green Apple
- Ripe Banana
- Cucumber
- Coriander leaves
- Chia seeds
- Lemon juice
- Pink salt
- Water
Spinach-Green Smoothie:
- Spinach
- Ripe Banana
- Cucumber
- Coriander leaves
- Chia seeds
- Pink salt
- Water
- Coconut milk/cream
How to Make These Green Smoothies
Green Apple, Cucumber, Coriander Smoothie:
- To make this smoothie, Cut a medium-sized green apple, a ripe banana, and half of a cucumber into dice.
- Along with these main ingredients, we also need ¼ cup of chopped coriander leaves, 1 tablespoon of chia seeds, 1 tablespoon of lemon juice, a pinch of Himalayan pink salt, and a splash of water.
- Now it’s time to take all the ingredients in a mixer blender or smoothie maker. Blend that goodness into a smooth mixture.
- Serve the Green apple smoothie in your favorite glass or smoothie bowl and enjoy.
Spinach, Banana, Chia seed Smoothie:
- Take 1 handful of fresh baby spinach, 1 ripe banana, half of a cucumber cut into cubes, and ⅓ cup of roughly chopped coriander leaves into a mixer blender or smoothie maker.
- Add 1 tablespoon of chia seeds, ¼ teaspoon of Himalayan pink salt, and a splash of water along with other main ingredients.
- Blend for 2 to 3 times to make the smoothie. Now transfer the smoothie into a glass and serve with fresh coconut cream on top. Enjoy!
Nutrition Values of These Green Smoothies
[Note: This is an estimate and can vary depending on your ingredients.]
Green Apple, Cucumber, Coriander Smoothie:
| Ingredients | Quantity | Energy (kcal) | Fat (g) | Carbohydrates (g) | Dietary Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Green Apple | ½ | 40 | 0.3 | 10 | 2 | 0.5 |
| Ripe Banana | 1 | 105 | 0.5 | 27 | 3 | 1.5 |
| Cucumber | ½ | 5 | 0.1 | 1 | 0.5 | 0.5 |
| Coriander | ¼ | 1 | 0.1 | 0.3 | 0.3 | 0.1 |
| Chia Seeds | 1 tbsp | 70 | 5 | 3 | 5 | 3 |
| Lemon Juice | 1 tbsp | 5 | 0 | 2 | 2 | 0 |
Spinach, Banana, Chia seed Smoothie:
| Ingredients | Quantity | Energy (kcal) | Fat (g) | Carbohydrates (g) | Dietary Fiber (g) | Protein (g) |
|---|---|---|---|---|---|---|
| Spinach | 1 handful | 7 | 0.1 | 1.1 | 0.7 | 1 |
| Ripe Banana | 1 | 105 | 0.5 | 27 | 3 | 1.5 |
| Cucumber | ½ | 5 | 0.1 | 1 | 0.5 | 0.5 |
| Chia Seeds | 1 tbsp | 70 | 5 | 3 | 5 | 3 |
| Coconut milk | ⅓ cup | 165 | 17 | 3 | 1 | 2 |
Frequently Asked Questions (FAQ)
Yes, you can!! If you don’t like green apples or couldn’t find them on hand, several alternatives can be used in your green smoothies. such as – Pears, Kiwi, Honeydew melon, and Green grapes.
Yes, there are several alternatives you can try! Like – Kale, Collard greens, Swiss chard, Romaine lettuce, Broccoli, etc.
Bananas are the must-have ingredient in smoothies. Though they add natural sweetness and a creamy texture to the green smoothie. But if you want to replace banana then you can try it with – Mango, Peaches, Papaya, Avocado, etc.
Yes, this particular green smoothie can be a helpful addition to a weight-loss diet. The ingredients(Green apple, Banana, Cucumber, Coriander, Chia seeds, Lemon juice, Himalayan pink salt, etc) I’ve chosen are low in calories and high in nutrients that will help you feel full and satisfied for a long time.
Yes, this green smoothie is extremely helpful to lose weight with these ingredients – Spinach, Banana, Cucumber, Coriander, Chia seeds, and Himalayan pink salt.
More recipes to try:
- Mango Smoothie Bowl Recipe
- Salad Recipe for Weight Loss
- Coriander vs Cilantro
- Authentic Paneer Butter Masala Recipe
- Authentic Indian Chicken Curry Recipe
Healthy and Refreshing Green Smoothie in 2 Ways
Ingredients
Green Apple-Green Smoothie
- 1 Green Apple medium-sized
- 1 Ripe Banana
- ½ Cucumber
- ¼ cup Coriander leaves
- 1 tbsp Chia seeds
- 1 tbsp Lemon juice
- Pink salt as per your liking
- Water
Spinach-Green Smoothie
- 1 handful Spinach
- 1 Ripe Banana
- ½ Cucumber
- ⅓ cup Coriander leaves roughly chopped
- 1 tbsp Chia seeds
- ¼ tsp Pink salt
- Water
- Coconut milk/cream
Instructions
Green Apple, Cucumber, Coriander Smoothie
- To make this smoothie, Cut a medium-sized green apple, a ripe banana, and half of a cucumber into dice.
- Along with these main ingredients, we also need ¼ cup of chopped coriander leaves, 1 tablespoon of chia seeds, 1 tablespoon of lemon juice, a pinch of Himalayan pink salt, and a splash of water.
- Now it’s time to take all the ingredients in a mixer blender or smoothie maker. Blend that goodness into a smooth mixture.
- Serve the Green apple smoothie in your favorite glass or smoothie bowl and enjoy.
Spinach, Banana, Chia seed Smoothie
- Take 1 handful of fresh baby spinach, 1 ripe banana, half of a cucumber cut into cubes, and ⅓ cup of roughly chopped coriander leaves into a mixer blender or smoothie maker.
- Add 1 tablespoon of chia seeds, ¼ teaspoon of Himalayan pink salt, and a splash of water along with other main ingredients.
- Blend for 2 to 3 times to make the smoothie. Now transfer the smoothie into a glass and serve with fresh coconut cream on top. Enjoy!
Video
Green smoothies are the most amazing, medicating, and fulfilling drinks so far I know. They are filled with health benefits and they can also taste really good. That is why I call them the best of the best of smoothies.
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Thank you so much for sharing this healthy recipe! I will definitely try it!