21 Easy High Protein Meal Prep Recipes for Healthy Living
Looking for quick and easy high protein meal prep recipes? Check out these 21 delicious recipes packed with protein to keep you full and energized all week!
Meal prepping is one of the best ways to stay on track with your nutrition goals, especially when it comes to getting enough protein.
Whether you’re building muscle, staying fit, or just trying to maintain a balanced diet, high-protein meals can make a big difference in your daily routine.
The key to successful meal prep is finding recipes that are both easy to make and packed with protein.
In this post, we’ve rounded up 21 easy high-protein meal prep recipes that are perfect for breakfast, lunch, and dinner.
These recipes will help you save time in the kitchen while keeping your body fueled throughout the week. Let’s dive in!
1. One-Skillet Chicken Thighs With Roasted Grapes and Blue Cheese
This One-Skillet Chicken Thighs recipe is perfect for a weeknight meal, featuring roasted grapes and tangy blue cheese.
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2. Spicy Chickpea Meal Prep Bowl
This Spicy Chickpea Meal Prep Bowl offers a protein-packed, plant-based option with a kick of flavor.
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3. Sriracha Honey Shrimp Meal Prep
Sriracha Honey Shrimp is a sweet and spicy meal prep that’s both flavorful and easy to prepare.
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4. Healthy Chicken Fajitas Meal Prep
This Healthy Chicken Fajitas Meal Prep is full of vibrant flavors and makes an ideal make-ahead lunch or dinner.
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5. Asian Lettuce Wraps
These Asian Lettuce Wraps offer a light and fresh meal with savory chicken and crunchy lettuce.
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6. Spicy Salmon Black Bean Salad
This Spicy Salmon Black Bean Salad combines rich, spicy salmon with the hearty flavors of black beans for a nutritious meal.
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7. Hawaiian Pizza Chicken Meal Prep
Hawaiian Pizza Chicken Meal Prep blends sweet pineapple and savory chicken into a pizza-inspired meal.
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8. Greek Turkey Meatballs
These Greek Turkey Meatballs are a delicious twist on classic Greek keftedes, packed with herbs and flavor.
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9. Lemon Butter Chicken
This Lemon Butter Chicken is a rich and creamy dish with a bright citrus flavor, perfect for a comforting meal.
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10. Blackened Shrimp Meal Prep
Blackened Shrimp Meal Prep is a bold and flavorful meal, packed with spices and perfect for weekly prep.
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11. Spinach and Feta Turkey Meatballs with Zoodles
Spinach and Feta Turkey Meatballs paired with zoodles offer a light, healthy meal that’s both filling and nutritious.
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12. Chicken Buddha Bowls Meal Prep
This Chicken Buddha Bowls Meal Prep is a balanced, flavorful dish featuring Thai peanut chicken and fresh veggies.
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13. Spicy Pulled Pork
This Spicy Pulled Pork recipe is packed with rich, caramelized flavors and a hint of spice for a crowd-pleasing dish.
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14. Carnitas Burrito Bowls
These Carnitas Burrito Bowls are a hearty, flavorful meal featuring tender carnitas and fresh toppings.
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15. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep
This Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep offers a unique combination of savory and sweet flavors.
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16. Healthy Chicken Parmesan
This Healthy Chicken Parmesan is a lighter version of the classic dish, baked to perfection and packed with flavor.
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17. Quinoa and Tempeh with Tomato Sauce
This Quinoa and Tempeh with Tomato Sauce dish is a high-protein, plant-based meal that’s perfect for meal prep.
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18. Honey Sriracha Chicken
Honey Sriracha Chicken is a perfect blend of sweet and spicy, making it a must-try for any meal prep.
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19. Low-Carb Thai Chicken Salad Meal Prep
This Low-Carb Thai Chicken Salad is light, flavorful, and perfect for those looking to stay on track with their healthy eating.
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20. Blackened Chicken Sheet Pan
This Blackened Chicken Sheet Pan dinner is an easy, flavorful one-pan meal that’s great for busy weeknights.
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21. Greek Chicken Grain Bowl
This Greek Chicken Grain Bowl combines fresh, wholesome ingredients with a delicious peanut dressing for a satisfying meal prep option.
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More Recipes to Try –
- 21 High Protein Lunch Ideas
- 31 Low-Calorie High-Protein Meals
- 21 Low Carb High Protein Meals
- 20 Low Carb Meals under 200 Calories
- 15 High Volume Meals Under 300 Calories
Meal prepping doesn’t have to be complicated, especially when you have a variety of easy high-protein recipes to choose from.
These 21 meal prep ideas will help you stay on track with your protein intake while saving you time and effort in the kitchen.
Whether you’re a busy professional, fitness enthusiast, or just looking to maintain a healthy lifestyle, these recipes are perfect for fueling your body and keeping you satisfied.
Start prepping today, and enjoy healthy, protein-packed meals all week long!
