Baked Parmesan Zucchini

Looking for a healthy yet flavorful snack? Baked Parmesan Zucchini is the perfect choice. These golden, crispy zucchini spears are packed with nutrients and baked to perfection, making them an irresistible option for a quick snack or side dish.

Every great recipe has its origin story, and this one stems from my childhood.

Growing up, zucchini was a summer garden staple. My grandmother always found creative ways to make vegetables exciting, and this baked zucchini recipe was a family favorite.

Over time, I added my own twist with Parmesan and Italian seasoning, creating a dish that’s now a hit in my home.

It’s a simple recipe with a wholesome touch—the perfect blend of tradition and flavor.

Why You’ll Love This

1. Quick and Easy: You can prepare and bake this dish in under 30 minutes.
2. Healthy and Nutritious: Zucchini is low in calories and rich in vitamins, while baking ensures a lighter alternative to frying.
3. Crowd-Pleaser: This snack is loved by kids and adults alike, making it perfect for gatherings.
4. Customizable: You can easily adjust the seasoning to suit your taste.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Cuisine: American, Mediterranean
Servings: 4
Estimated Cost: $5

Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Mixing bowls
• Grater

Ingredients

• 4 medium zucchinis, sliced into spears
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: Fresh parsley for garnish

Step-by-Step Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Zucchini: Wash and dry the zucchinis. Slice them into spears of equal size for even cooking.
3. Make the Coating: In a mixing bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
4. Coat the Zucchini: Place the zucchini spears in another bowl, drizzle with olive oil, and toss to coat. Then, sprinkle the Parmesan mixture over the zucchini and toss until well coated.
5. Arrange and Bake: Arrange the coated zucchini spears on the prepared baking sheet in a single layer. Bake for 15 minutes or until golden brown and crispy.
6. Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts (Per Serving)

• Calories: 120
• Protein: 5g
• Carbohydrates: 6g
• Fat: 8g
• Fiber: 2g
• Sugar: 3g

Tips for Success

1. Use Fresh Zucchini: Fresh, firm zucchinis yield the best texture and flavor.
2. Even Coating: Ensure each spear is evenly coated with the Parmesan mixture for a uniform taste.
3. Avoid Overcrowding: Arrange the spears in a single layer to allow even baking and crispiness.
4. Serve Immediately: For the best texture, serve the zucchini hot out of the oven.

Print Pin

Baked Parmesan Zucchini: A Delicious and Healthy Snack

Looking for a healthy yet flavorful snack? Baked Parmesan Zucchini is the perfect choice. These golden, crispy zucchini spears are packed with nutrients and baked to perfection, making them an irresistible option for a quick snack or side dish.

Course Snack

Cuisine American, Mediterranean

Keyword Baked Parmesan Zucchini

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 120kcal

Cost 5$

Ingredients

Ingredients

• 4 medium zucchinis sliced into spears
• ½ cup grated Parmesan cheese
• ½ teaspoon garlic powder
• ½ teaspoon Italian seasoning
• Salt and pepper to taste
• 2 tablespoons olive oil
• Optional: Fresh parsley for garnish

Instructions

• Step-by-Step Instructions
• Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Prepare the Zucchini: Wash and dry the zucchinis. Slice them into spears of equal size for even cooking.
• Make the Coating: In a mixing bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
• Coat the Zucchini: Place the zucchini spears in another bowl, drizzle with olive oil, and toss to coat. Then, sprinkle the Parmesan mixture over the zucchini and toss until well coated.
• Arrange and Bake: Arrange the coated zucchini spears on the prepared baking sheet in a single layer. Bake for 15 minutes or until golden brown and crispy.
• Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.

Notes

1. Use Fresh Zucchini: Fresh, firm zucchinis yield the best texture and flavor.
2. Even Coating: Ensure each spear is evenly coated with the Parmesan mixture for a uniform taste.
3. Avoid Overcrowding: Arrange the spears in a single layer to allow even baking and crispiness.
4. Serve Immediately: For the best texture, serve the zucchini hot out of the oven.

1. Can I use a different cheese?
Yes, you can substitute Parmesan with Pecorino Romano or even nutritional yeast for a dairy-free option.

Common Questions

2. Can I make this recipe gluten-free?
Absolutely! This recipe is naturally gluten-free as long as your spices are certified gluten-free.

3. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to retain crispiness.

4. Can I use an air fryer?
Yes, you can air fry the zucchini at 375°F for about 10 minutes, shaking the basket halfway through.

Enjoy this Baked Parmesan Zucchini recipe as a guilt-free snack or a flavorful side dish.

Happy cooking and wishing you delightful moments in the kitchen!