Baked Parmesan Zucchini: A Delicious and Healthy Snack
Looking for a healthy yet flavorful snack? Baked Parmesan Zucchini is the perfect choice. These golden, crispy zucchini spears are packed with nutrients and baked to perfection, making them an irresistible option for a quick snack or side dish.
Servings 4
Calories 120kcal
Cost 5$
Ingredients
Ingredients
- 4 medium zucchinis sliced into spears
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: Fresh parsley for garnish
Instructions
- Step-by-Step Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Zucchini: Wash and dry the zucchinis. Slice them into spears of equal size for even cooking.
- Make the Coating: In a mixing bowl, combine Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Zucchini: Place the zucchini spears in another bowl, drizzle with olive oil, and toss to coat. Then, sprinkle the Parmesan mixture over the zucchini and toss until well coated.
- Arrange and Bake: Arrange the coated zucchini spears on the prepared baking sheet in a single layer. Bake for 15 minutes or until golden brown and crispy.
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve warm.
Notes
- Use Fresh Zucchini: Fresh, firm zucchinis yield the best texture and flavor.
- Even Coating: Ensure each spear is evenly coated with the Parmesan mixture for a uniform taste.
- Avoid Overcrowding: Arrange the spears in a single layer to allow even baking and crispiness.
- Serve Immediately: For the best texture, serve the zucchini hot out of the oven.