51 Quick and Healthy 3-ingredient Meals You Must Try!

Check out 51 Quick and Healthy 3-ingredient Meals that are perfect for those short on time. These quick recipes are not only easy to make but also packed with nutrition.

Ideal for busy weeknights or lazy weekends, these meals will help you stay on track with your healthy eating goals.

Enjoy the convenience and flavor of these nutritious 3-ingredient meals.

1. Taco Lime Grilled Chicken

Enjoy a quick and easy taco lime grilled chicken bursting with flavor! Perfect for grilling season, this dish uses homemade taco seasoning. Simply marinate the chicken in the seasoning and lime juice, then grill to perfection. It’s a straightforward recipe that guarantees a tasty meal every time.
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2. 3-Ingredient Glazed Apricot Chicken

This crispy, sticky, glazed apricot chicken is an effortless dinner option with only a few ingredients and 5 minutes of prep. Use chicken breasts, thighs, wings, or drumsticks—whatever your family prefers. Enjoy stress-free evenings with this simple yet delicious recipe.
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3. Cast Iron Roast Chicken

Cast Iron Roast Chicken is an easy recipe requiring just 3 ingredients and one skillet. The result is a chicken that’s crispy on the outside and unbelievably juicy on the inside. Perfect for a simple yet delicious meal.
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4. 3 Ingredient Grilled Chicken

Discover the secret to the best chicken ever with this 3 Ingredient Grilled Chicken recipe. It’s incredibly easy to make and guarantees a delicious result. No need to complicate things—just three simple ingredients for an amazing meal.
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5. 3 Ingredient Easy Chili Recipe

This 3-ingredient easy chili recipe is ready in 30 minutes or less. It’s thick, hearty, and packed with flavor, making it the perfect easy soup for fall. Pair it with warm cornbread muffins or cornbread croutons for a complete meal.
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6. Dried Beef Dip

Dried Beef Dip is a super simple recipe requiring only 3 ingredients. It pairs perfectly with fresh veggies or toasted baguette, making it an easy and delicious appetizer for any occasion.
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7. Dijon-Brown Sugar Marinated Steak

Dijon-Brown Sugar Marinated Steak is a mouthwatering dish that needs just three ingredients to enhance any cut of steak. The combination of flavors creates a delicious and easy-to-make steak.
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8. Cajun Dijon Grilled Pork Tenderloin

We love grilling during the summer, and this 4-ingredient marinade is a new favorite. My mom recommended it, and it’s so simple yet incredibly tasty. Just mix pork, orange juice, dijon mustard, and Cajun seasoning for a delicious meal.
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9. Gnocchi with Chicken Sausage and Spinach

This 3-ingredient gnocchi with chicken sausage and spinach dinner is ready in just 10 minutes. It’s a perfect go-to meal for busy weeknights, offering a quick and tasty dinner solution.
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10. 3 Ingredient Pulled Pork

This 3 ingredient pulled pork recipe is incredibly easy and delicious. Just add the ingredients to your slow cooker, set it, and forget it. The result is juicy, moist pulled pork with a subtle sweetness that’s hard to beat.
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11. Brussels Sprouts with Sausage

For a healthy, melty dinner, you only need three ingredients and one pot. Add your favorite cheese on top for an extra touch. It’s simple, quick, and perfect for a wholesome meal.
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12. Baked Salmon with Pesto and Pecan

With just 3 ingredients, this Baked Salmon with Pesto and Pecans is quick, easy, and delicious. Even those who aren’t big fans of salmon will love this flavorful dish.
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13. Shopska Salad

The Bulgarian Shopska Salad is one of the easiest, coolest, and tastiest three-ingredient salads. Made with fresh tomato, cucumber, and Bulgarian feta or sirene cheese, it’s the perfect side salad or light lunch.
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14. 3-ingredient Cauliflower Soup

This simple and delicious pureed Cauliflower Soup requires only 3 ingredients. It’s vegan or vegetarian, gluten-free, low-carb, and healthy. A light and tasty option for any meal.
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15. Roasted Parmesan-Pesto Potatoes

Roasted Parmesan Pesto Potatoes need just three ingredients to make crispy and cheesy potatoes. They’re a great side dish that pairs well with any meal.
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16. Macaroni and Cheese

This mac and cheese recipe doesn’t come from a box. It’s homemade and just as quick to prepare. Enjoy a more natural and flavorful mac and cheese without any hassle.
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17. 3-Ingredient Coconut Lime Quinoa

Coconut lime quinoa is a versatile dish made with only three ingredients. It’s perfect for any meal, from breakfast to dinner, and is vegan and gluten-free.
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18. Black Bean Soup

This 3-ingredient black bean soup is easy to make and packed with protein and flavor. It’s a quick and healthy option that can be made vegan by using vegetable broth.
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19. Oatmeal Fruit Crumble

Transform instant oatmeal into a comforting fruit crumble dessert with just two additional ingredients. This easy recipe makes for a quick and warming treat perfect for weeknights.
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20. Peanut Butter Cookies

These flourless, gluten-free cookies are dense and chewy. They’re easy to make and can be pressed with a fork for a lattice pattern. Perfect for a quick and satisfying treat.
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21. 3 Ingredient Strawberry Banana Popsicles

Cool down on a hot summer day with these 3 ingredient strawberry banana popsicles. They’re sweet, fruity, creamy, and incredibly easy to make—an ideal summer treat.
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22. 3-ingredient vegan pancakes

These 3-ingredient vegan pancakes are quick and easy to make. Just blend the batter, and they’re ready to cook. They’re also gluten-free and oil-free, perfect for meal prep.
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23. Peanut Butter Energy Bars

Let your food processor make these soft, chewy treats reminiscent of a peanut butter Larabar. Customize with different nut butters and dried fruits for a never-boring breakfast or snack.
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24. Sweet Potato Spinach Breakfast Hash

This sweet potato spinach breakfast hash is perfect for weekend meal prep. Make it once and enjoy quick and healthy breakfasts all week long.
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25. Banana Berry Smoothie

Enjoy a healthy snack with this 3 Ingredient Banana Berry Smoothie recipe. It’s simple, delicious, and the perfect way to refresh your day.
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26. Cheddar Broccoli Egg Muffins

Simplify your meals with these healthy broccoli and cheese egg muffins. They’re quick to prepare and perfect for baby-led weaning.
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27. Almond Butter Granola Bars

Control the sugar content in your granola bars with this recipe. Adjust the honey to complement the almond butter perfectly for a healthy and satisfying snack.
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28. Bacon and Egg Breakfast Cups

These Bacon and Egg Breakfast Cups are a quick and easy 3-ingredient breakfast option. Perfect for feeding a brunch crowd, they’re simply delicious.
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29. Avocado Smoothie

This creamy avocado smoothie is a quick breakfast or afternoon snack. With only three ingredients, it tastes even better than ice cream.
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30. Flourless Peanut Butter Muffins

These flourless Peanut Butter Muffins are vegan and gluten-free. With just 3 simple ingredients, they’re easy to make and require no mixer.
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31. 3-Ingredient Cheese Tortellini with Tomatoes & Basil

This Italian-inspired dish combines roasted tomatoes, tortellini, and fresh basil for a delicious and easy dinner. Roasting the tomatoes brings out their natural sweetness.
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32. Salsa Verde Quinoa With Chicken Thighs

Cooking quinoa in salsa verde adds a delicious twist to this versatile grain. If you haven’t tried it yet, you’re missing out.
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33. Whole Wheat Pasta With Broccoli and Parmesan

This quick, easy, and healthy meal combines broccoli, cooked pasta, and Parmesan. It’s ready in minutes and perfect for a busy weeknight.
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34. Sheet Pan Roast Chicken With Roasted Sweet Potatoes and Wilted Spinach

Roast chicken and sweet potatoes together for an easy and delicious meal. With minimal ingredients and effort, you’ll have a wholesome dinner ready in no time.
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35. Tomato-Poached Cod With Wild Rice

Enjoy a healthy and delicious 3-ingredient dinner that’s both simple and satisfying. Perfect for any night of the week.
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36. 3-Ingredient Healthy Mousse

This 3-ingredient healthy mousse is made with dark chocolate, water, and orange zest. It’s a light yet decadent dessert that’s incredibly easy to make.
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37. 3 Ingredient Healthy Cheesecake

This smooth and creamy cheesecake requires just 3 ingredients and takes less than five minutes to prepare. It’s low in calories and sugar, making it a healthy treat.
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38. 3-Ingredient Chia Pudding

This 3-Ingredient Chia Pudding is a healthy snack loaded with protein, fiber, and healthy fats. Made with almond milk, chia seeds, and a sweetener of your choice.
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39. 3 Ingredient Yogurt Scones

These 3 ingredient yogurt scones are light, fluffy, and fail-proof. They’re easy to make and perfect for baking with kids.
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40. Clean Eating Tomato Soup

This Clean Eating Tomato Soup is a quick weeknight meal made with 3 everyday pantry ingredients. It’s perfect for cold evenings and hungry kids.
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41. Kids Banana Pancakes

These 3 Ingredient Clean Eating Banana Pancakes are quick and easy to make. They’re dairy-free and delicious, making them a perfect start to your morning.
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42. 3 Ingredient Caramel Popcorn

This Clean Eating 3 Ingredient Caramel Popcorn is a delicious and slightly decadent treat. Enjoy it without the guilt, thanks to its simple and healthy ingredients.
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43. Banana Peanut Butter Ice Cream

This banana peanut butter ice cream is a creamy dessert that’s good for you. Made by blending frozen bananas, it’s a healthy and delicious treat.
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44. Three Ingredient Potato Bake

This oven-baked potato bake recipe is easy and really tasty. It’s perfect for stretching a meal for an unexpected crowd.
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45. 3 Ingredient Peanut Butter Balls

These 3 Ingredient Peanut Butter Balls are a no-bake, healthy snack. They’re quick and easy to make and perfect for an energy boost.
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46. 3-Ingredient Flourless Chocolate Cake

This gluten-free cake is impressive enough for special occasions but easy enough to make in less than an hour. A delicious and simple dessert.
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47. Rustic Bread

This simple yet delicious loaf relies on an overnight rest and fresh cake yeast. It develops a sour, tangy flavor and chewy texture with a streamlined process.
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48. Easy 3-ingredient Green Smoothie Recipe

This green smoothie recipe has just 3 ingredients and tastes like a pina colada. It’s paleo, vegan, gluten-free, and dairy-free with no added sugar.
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49. Cheesy Garlic Broccoli

This cheesy garlic broccoli is a quick and easy side dish. Packed with flavor and nutrition, it’s a great addition to any meal.
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50. 3 Ingredient Healthy Energy Bars

These 3 Ingredient Healthy Energy Bars are simple to make and require no cooking. Just pulse the ingredients, refrigerate, and enjoy a delicious and nutritious snack.
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51. 3 Ingredient Healthy Oat Bread

This oat bread recipe is made without flour, sugar, oil, or eggs. It’s packed with nutrition and flavor, perfect for staying on track with your dietary goals.
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More Recipes to Try –

• 11 Best 5 Ingredient Meals in 15 Minutes
• 11 Best 5-ingredient Chicken Salad Recipes
• 11 Easy Chicken and Rice Recipes for Dinner with Few Ingredients
• 15 Easy 4 Ingredient Chicken Breast Recipes
• Top 10 Ground Beef Casserole Recipes for Dinner

Eating healthy doesn’t have to be complicated or time-consuming.

With these 51 quick and healthy 3-ingredient meals, you can enjoy nutritious and delicious food without spending hours in the kitchen.

Try these recipes today and discover how easy it can be to maintain a balanced diet, even on the busiest days.

Share your favorites with friends and family, and let us know which ones you love the most!