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Southwest Tofu Scramble
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Southwest Tofu Scramble

Start your day right with this protein-packed and veggie-loaded Southwest Tofu Scramble that’s bursting with bold Tex-Mex flavors. A satisfying vegan alternative to scrambled eggs, this hearty dish comes together in under 30 minutes and makes a perfect breakfast, brunch, or even a light dinner.
Course Main Course
Cuisine Southwest, Vegan, Tex-Mex
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 290kcal
Cost $6–$8

Ingredients

  • 1 block (14 oz) extra-firm tofu, drained and pressed
  • 1 tbsp olive oil
  • ½ red onion diced
  • ½ red bell pepper diced
  • ½ green bell pepper diced
  • ½ cup canned black beans rinsed and drained
  • 1 clove garlic minced
  • ½ tsp ground turmeric for color and health benefits
  • ½ tsp smoked paprika
  • ½ tsp ground cumin
  • ¼ tsp chili powder
  • Salt and black pepper to taste
  • 2 tbsp nutritional yeast optional, for cheesy flavor
  • Fresh cilantro or green onions for garnish
  • Lime wedges for serving

Instructions

  • Prepare the tofu: Drain the tofu and wrap it in a clean kitchen towel or paper towels. Press it for 10 minutes to remove excess moisture. Once pressed, crumble it into bite-sized pieces using your hands or a fork.
  • Cook the veggies: Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and bell peppers. Sauté for 4–5 minutes until softened. Add minced garlic and cook for another 30 seconds.
  • Add tofu and spices: Add the crumbled tofu to the skillet. Sprinkle in turmeric, paprika, cumin, chili powder, salt, pepper, and nutritional yeast (if using). Stir well to coat everything evenly in the spices.
  • Mix in beans: Toss in the black beans and cook for another 5–6 minutes, stirring occasionally until the tofu is golden and slightly crispy on the edges.
  • Finish and serve: Remove from heat and garnish with fresh cilantro or green onions. Serve with lime wedges, toast, tortillas, or avocado slices.

Notes

  • Use extra-firm tofu for the best texture and easier crumbling. Softer tofu can become too mushy.
  • Don’t skip pressing the tofu — this step ensures your scramble isn’t watery.
  • Adjust spices to your taste — like it spicy? Add cayenne or diced jalapeños.
  • Add toppings like avocado, salsa, or vegan cheese to elevate the flavor and texture.