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Quinoa Sweet Potato Kale Salad

What happens when you toss roasted sweet potatoes, fluffy quinoa, and tender kale into one bowl? Magic. This Quinoa Sweet Potato Kale Salad is everything you want in a nourishing meal: earthy, satisfying, and bursting with flavor. It’s simple enough for a weeknight dinner, but also impressive enough for meal prep, potlucks, or holiday sides. It’s hearty, but still light. And the zippy homemade dressing ties it all together with a fresh, tangy kick.
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 360kcal

Ingredients

For the Salad

  • 1 cup uncooked quinoa or 3 cups cooked
  • 2 medium sweet potatoes peeled and cut into ½-inch cubes
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika or regular paprika
  • Salt and black pepper to taste
  • 1 small bunch kale about 5–6 cups chopped, stems removed and chopped
  • 1 tablespoon olive oil for massaging kale
  • ½ cup dried cranberries optional but lovely
  • cup chopped walnuts or pecans toasted for extra flavor
  • 2 tablespoons crumbled feta optional for non-vegan version

For the Dressing

  • 3 tablespoons olive oil
  • 1 ½ tablespoons lemon juice fresh is best
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey
  • ½ teaspoon garlic powder or 1 small garlic clove, minced
  • Salt and pepper to taste

Instructions

  • Rinse quinoa in a fine mesh strainer under cold water. In a medium saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
  • Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil, paprika, salt, and pepper. Spread them out on a parchment-lined baking sheet and roast for 20 to 25 minutes, flipping halfway, until golden and tender.
  • While the potatoes roast, massage the chopped kale. Place it in a large bowl, drizzle with 1 tablespoon olive oil, and use your hands to gently massage it for 1–2 minutes until it becomes darker and softer. This removes bitterness and improves the texture.
  • In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, garlic powder, salt, and pepper. Taste and adjust the seasoning if needed. The dressing should be bright, slightly sweet, and tangy.
  • Add the cooked quinoa, roasted sweet potatoes, and massaged kale to a large bowl. Toss in cranberries and nuts. Drizzle the dressing over the top and mix gently until everything is coated.
  • Taste and adjust with more salt, pepper, or lemon juice if desired. Sprinkle crumbled feta on top if using. Serve warm, at room temp, or chilled — it’s delicious every way.

Notes

Massage your kale.
Don’t skip this step. Massaging kale makes it softer, less bitter, and easier to digest. Just a little oil and a minute of squishing will transform the texture.
Toast your nuts.
For extra flavor, toast your walnuts or pecans in a dry skillet for 2 to 3 minutes until fragrant. It adds crunch and a subtle nutty richness.
Make it ahead.
This salad holds up well for meal prep. Just leave out the nuts until serving so they stay crunchy. It’s great cold or slightly warmed.
Adjust the dressing to taste.
Everyone’s palate is different. Feel free to add more lemon for brightness or more maple syrup for a hint of sweetness. Make it your own.