Protein-Packed Chickpea Chicken Salad
Looking for a healthy, delicious, and protein-rich salad? This Protein-Packed Chickpea Chicken Salad is the perfect choice! It’s easy to make, full of fresh ingredients, and bursting with flavor. Whether you’re meal-prepping or making a quick lunch, this salad will keep you full and satisfied.
Servings 4
Calories 320kcal
Cost $10-$15
Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Mixing spoon
Ingredients
- 1 cup cooked chicken breast shredded or diced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ red bell pepper diced
- ½ cucumber diced
- ¼ red onion finely chopped
- ¼ cup feta cheese crumbled (optional)
- 2 tbsp fresh parsley chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Prepare the Ingredients – Dice the cooked chicken, red bell pepper, cucumber, and red onion. Drain and rinse the chickpeas.
- Make the Dressing – In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and black pepper.
- Combine Everything – In a large mixing bowl, add the chickpeas, chicken, chopped vegetables, feta cheese (if using), and parsley.
- Toss & Serve – Pour the dressing over the salad and toss everything together until well combined. Serve immediately or refrigerate for later.
Notes
- Use Fresh Ingredients – Fresh herbs, lemon juice, and high-quality olive oil make a huge difference in flavor.
- Let It Marinate – Allow the salad to sit for 10-15 minutes before serving to let the flavors meld together.
- Make It Creamy – Add a dollop of Greek yogurt or mashed avocado for a creamier texture.
- Add Extra Crunch – Toss in some toasted nuts or seeds for added crunch and nutrition.