Go Back
Jerk Tofu & Roasted Plantain Bowls
Print Pin

Jerk Tofu & Roasted Plantain Bowls

This Jerk Tofu & Roasted Plantain Bowl is a Caribbean-inspired meal that brings smoky heat, natural sweetness, and vibrant color to your dinner table. It’s a perfect way to elevate tofu and transform simple plantains into golden, caramelized bites of goodness.
Course Entrée
Cuisine Caribbean, Fusion, Vegan
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 420kcal
Cost $10–$12

Ingredients

For the jerk tofu

  • 1 block (14 oz) extra firm tofu, pressed and cubed
  • 2 tbsp jerk seasoning store-bought or homemade
  • 1 tbsp soy sauce or tamari
  • 1 tbsp olive oil
  • 1 tsp maple syrup
  • Juice of ½ lime

For the roasted plantains

  • 2 ripe plantains yellow with black spots, peeled and sliced
  • 1 tbsp olive oil
  • Pinch of sea salt

For the bowl base

  • 2 cups cooked brown rice or quinoa
  • 1 cup shredded red cabbage
  • 1 avocado sliced
  • Fresh cilantro or parsley for garnish
  • Lime wedges for serving

Instructions

  • Marinate the tofu: In a bowl, combine jerk seasoning, soy sauce, olive oil, maple syrup, and lime juice. Add tofu cubes and gently toss to coat. Let it marinate for at least 15 minutes (or overnight for best flavor).
  • Roast the plantains: Preheat oven to 425°F (220°C). Place plantain slices on a lined baking sheet, drizzle with olive oil, and sprinkle with sea salt. Roast for 20–25 minutes, flipping halfway through, until golden and caramelized.
  • Cook the tofu: Heat a skillet or grill pan over medium-high heat. Add the marinated tofu and cook for 8–10 minutes, turning occasionally, until crispy and browned on all sides.
  • Assemble the bowl: In each serving bowl, layer cooked rice or quinoa, shredded cabbage, avocado slices, roasted plantains, and jerk tofu. Garnish with cilantro and lime wedges.
  • Serve: Serve warm and enjoy the vibrant flavors!

Notes

  1. Use ripe plantains – Look for yellow skins with black spots for that sweet, caramelized flavor.
  2. Press tofu well – Removing excess moisture helps tofu absorb more marinade and crisp up.
  3. Marinate longer – Overnight marination delivers the best jerk flavor infusion.
  4. Customize your bowl – Add black beans, mango salsa, or spicy slaw for more layers of taste.