High Protein Mediterranean Chicken Orzo
Looking for a delicious, protein-packed meal that’s both healthy and satisfying? This High Protein Mediterranean Chicken Orzo is a must-try! Packed with lean chicken, whole grain orzo, and fresh Mediterranean flavors, this dish is perfect for meal prep or a quick weeknight dinner.
Servings 4
Calories 400kcal
Ingredients
- 2 boneless skinless chicken breasts, cubed
- 1 cup whole wheat orzo
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes optional
- 1 cup cherry tomatoes halved
- ½ cup kalamata olives sliced
- ½ cup feta cheese crumbled
- 2 cups chicken broth
- Juice of 1 lemon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Cook the orzo – Bring a pot of salted water to a boil and cook the orzo according to package instructions. Drain and set aside.
- Sauté the chicken – In a large skillet, heat olive oil over medium heat. Add the cubed chicken, season with salt, pepper, oregano, and basil, and cook for 5-7 minutes until golden brown. Remove from the skillet and set aside.
- Cook the aromatics – In the same skillet, add minced garlic and red pepper flakes. Sauté for about 30 seconds until fragrant.
- Combine ingredients – Add cherry tomatoes and cook for 2 minutes until slightly softened. Pour in chicken broth, then stir in cooked orzo and chicken. Simmer for 3-5 minutes to blend flavors.
- Finish with flavor – Stir in lemon juice, olives, and feta cheese. Remove from heat and garnish with fresh parsley before serving.
Notes
- Use whole wheat orzo for extra fiber and nutrients.
- Sear the chicken properly to lock in juices and create a rich flavor.
- Add fresh herbs like parsley or basil for an extra burst of Mediterranean taste.
- Adjust spice levels by increasing or decreasing red pepper flakes based on your preference.