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Fall Harvest Salad with Pumpkin Maple Dijon Dressing

There’s something truly magical about a salad that feels like autumn on a plate. This Fall Harvest Salad with Pumpkin Maple Dijon Dressing is packed with the cozy flavors and vibrant colors of the season, making it perfect for lunch, dinner, or even a festive gathering.
Course Lunch & Dinner
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 310kcal

Ingredients

For the Salad

  • 4 cups mixed salad greens baby kale, spinach, or arugula work well
  • 2 cups peeled and cubed butternut squash
  • ½ cup dried cranberries
  • cup toasted pecans roughly chopped
  • ¼ cup crumbled feta or goat cheese optional
  • 1 small red apple thinly sliced (optional for extra crunch and sweetness)

For the Pumpkin Maple Dijon Dressing

  • ¼ cup canned pumpkin puree not pumpkin pie filling
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • ¼ cup olive oil
  • Salt and freshly ground black pepper to taste
  • ¼ teaspoon ground cinnamon optional, adds warmth

Instructions

  • Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with a drizzle of olive oil, a pinch of salt, and pepper. Spread it out evenly on a baking sheet. Roast for about 20-25 minutes, flipping halfway through, until tender and caramelized on the edges. Roasted squash adds sweetness and a soft texture that pairs beautifully with the crisp greens.
  • While the squash roasts, whisk together pumpkin puree, maple syrup, Dijon mustard, apple cider vinegar, olive oil, cinnamon (if using), salt, and pepper in a small bowl or jar. Whisk until smooth and creamy. Taste and adjust the seasoning, adding more maple syrup for sweetness or vinegar for tang.
  • In a dry skillet over medium heat, toast the pecans for about 3-5 minutes until fragrant and lightly browned. Stir frequently to prevent burning. This step enhances the nuts’ flavor and gives a lovely crunch to the salad.
  • In a large bowl, add the mixed greens, dried cranberries, sliced apple, and roasted butternut squash. Toss gently to combine the ingredients evenly. This mix brings a balance of textures and flavors that are classic for fall.
  • Pour the pumpkin maple Dijon dressing over the salad and toss gently until everything is coated nicely. Use just enough dressing to lightly coat the greens without weighing them down.
  • Sprinkle the toasted pecans and crumbled feta cheese over the top. Give the salad one last gentle toss or leave the toppings on top for a pretty presentation. Serve immediately for the best texture or chill for 10 minutes if you want it slightly cooler.

Notes

  • You can swap pecans for walnuts or almonds.
  • Use dried cherries instead of cranberries for a different fruity twist.
  • Pumpkin puree can be fresh roasted pumpkin blended smooth, if you prefer.
  • Store leftover dressing in an airtight container in the fridge for up to 5 days.