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Buffalo Chicken Bowls
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Easy Buffalo Chicken Bowls

If you’re craving bold flavor with minimal effort, these Easy Buffalo Chicken Bowls are your answer! Packed with spicy buffalo chicken, crisp veggies, and creamy dressing, this meal is the perfect combo of comfort and freshness—all in one bowl.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 420kcal
Cost $12

Ingredients

For the buffalo chicken

  • 1 lb boneless skinless chicken breasts diced
  • 1 tbsp olive oil
  • ⅓ cup buffalo wing sauce like Frank’s RedHot
  • 1 tbsp butter optional, for a richer flavor
  • ½ tsp garlic powder
  • Salt and pepper to taste

For the bowls

  • 2 cups cooked rice or cauliflower rice
  • 1 cup shredded lettuce
  • 1 cup diced cucumbers
  • 1 cup cherry tomatoes halved
  • ½ cup shredded carrots
  • ¼ cup crumbled blue cheese or shredded cheddar
  • Ranch or blue cheese dressing for drizzling
  • Optional: sliced avocado green onions, or pickled jalapeños

Instructions

  • Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add diced chicken and season with garlic powder, salt, and pepper. Cook for 6–8 minutes, stirring occasionally, until golden and cooked through.
  • Add buffalo sauce: Lower heat and pour in buffalo sauce and butter. Stir until chicken is well coated and sauce thickens slightly, about 2–3 minutes.
  • Prep the bowl base: While the chicken cooks, warm your rice (or prepare cauliflower rice) and chop all fresh vegetables.
  • Assemble the bowls: Start with a base of rice or greens, then top with buffalo chicken, fresh veggies, cheese, and your favorite toppings.
  • Drizzle and serve: Finish with a drizzle of ranch or blue cheese dressing. Serve immediately or store in meal prep containers for later.

Notes

1. Use pre-cooked rice to cut down on prep time. Frozen rice pouches work great!
2. Don’t overcook the chicken – keep it juicy by cooking just until done.
3. Adjust heat levels by choosing mild, medium, or hot buffalo sauce.
4. Store components separately if meal prepping to keep veggies crisp.