Shaved Brussels Sprouts Salad
If you’re looking for a fresh, crunchy, and vibrant salad that’s both nutritious and delicious, this Shaved Brussels Sprouts Salad is exactly what you need. It’s light, easy to make, and perfect as a side or even a main dish.
This salad came to life when I wanted to enjoy Brussels sprouts in a new way—beyond roasting or sautéing.
Shaving them thinly transforms their texture and makes them crisp and tender without the bitterness.
Tossed with a bright lemon vinaigrette and crunchy toppings, this salad quickly became a favorite at my table and a hit with friends.
Why you’ll love this
- Crisp and refreshing: Shaved Brussels sprouts give an unexpectedly light and crunchy texture.
- Quick and easy: Ready in under 20 minutes, perfect for busy days.
- Versatile: Works great as a side or topped with your favorite protein for a complete meal.
- Nutrient-packed: Loaded with fiber, vitamins, and antioxidants.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Cuisines: American, Healthy, Vegetarian
Servings: 4
Estimated Cost: $8
Equipment:
- Sharp knife or mandoline slicer
- Large mixing bowl
- Whisk
- Salad serving bowl
Ingredients
- 4 cups Brussels sprouts, shaved thinly
- 1/2 cup toasted almonds, roughly chopped
- 1/3 cup dried cranberries
- 1/4 cup grated Parmesan cheese (optional)
- 1 small red onion, thinly sliced
- Juice of 1 lemon
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper, to taste
Step-by-Step Instructions
- Rinse Brussels sprouts and pat dry. Using a sharp knife or mandoline, shave them into thin strips and place in a large mixing bowl.
- Add the thinly sliced red onion, toasted almonds, and dried cranberries to the bowl.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until emulsified.
- Pour the dressing over the shaved Brussels sprouts mixture. Toss gently but thoroughly to coat all ingredients.
- Sprinkle grated Parmesan cheese on top, if using, and give it one last gentle toss.
- Let the salad sit for about 5 minutes before serving to allow the flavors to meld.
Nutrition Facts (per serving)
- Calories: 180
- Protein: 5g
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 4g
- Sugar: 6g
- Vitamin C: 70% DV
- Iron: 8% DV
Tips for Success
- Use a sharp knife or mandoline for uniformly thin Brussels sprouts that are easy to chew.
- Toast almonds gently in a dry pan to enhance their flavor and crunch.
- Let the salad rest for a few minutes after dressing to soften the sprouts slightly but keep crunch.
- Adjust sweetness in the dressing with honey or maple syrup to balance the lemon’s acidity perfectly.
Shaved Brussels Sprouts Salad
If you’re looking for a fresh, crunchy, and vibrant salad that’s both nutritious and delicious, this Shaved Brussels Sprouts Salad is exactly what you need. It’s light, easy to make, and perfect as a side or even a main dish.
Servings 4
Calories 180kcal
Cost $8
Ingredients
- 4 cups Brussels sprouts shaved thinly
- ½ cup toasted almonds roughly chopped
- ⅓ cup dried cranberries
- ¼ cup grated Parmesan cheese optional
- 1 small red onion thinly sliced
- Juice of 1 lemon
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
Instructions
- Rinse Brussels sprouts and pat dry. Using a sharp knife or mandoline, shave them into thin strips and place in a large mixing bowl.
- Add the thinly sliced red onion, toasted almonds, and dried cranberries to the bowl.
- In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and pepper until emulsified.
- Pour the dressing over the shaved Brussels sprouts mixture. Toss gently but thoroughly to coat all ingredients.
- Sprinkle grated Parmesan cheese on top, if using, and give it one last gentle toss.
- Let the salad sit for about 5 minutes before serving to allow the flavors to meld.
Notes
- Use a sharp knife or mandoline for uniformly thin Brussels sprouts that are easy to chew.
- Toast almonds gently in a dry pan to enhance their flavor and crunch.
- Let the salad rest for a few minutes after dressing to soften the sprouts slightly but keep crunch.
- Adjust sweetness in the dressing with honey or maple syrup to balance the lemon’s acidity perfectly.
Common Questions
- Can I prepare this salad ahead of time?
Yes! It’s best to prepare it a few hours ahead and keep it refrigerated. Toss again before serving. - What can I substitute for almonds?
Walnuts or pecans work great as crunchy alternatives. - Is this salad gluten-free?
Absolutely, all ingredients are naturally gluten-free. - Can I make this vegan?
Simply omit the Parmesan or replace it with a vegan cheese or nutritional yeast.
Enjoy this refreshing Shaved Brussels Sprouts Salad as a bright addition to your meals!
May your cooking be joyful and your taste buds delighted.
