Maple Dijon Chicken Breast (4 Ingredient!)

Maple Dijon Chicken Breast is the ultimate weeknight dinner solution! With just four simple ingredients, this dish brings big flavors to your table in no time. It’s perfect for busy families, meal preppers, or anyone who loves a quick and easy recipe that doesn’t compromise on taste.

Behind every great recipe lies a story, and this one is no different.

I stumbled upon the idea of combining sweet maple syrup with tangy Dijon mustard during a rushed weeknight meal experiment.

With chicken breasts thawed and not much else on hand, I reached for these pantry staples, crossed my fingers, and the result was magic!

This recipe has since become a family favorite, and I’m thrilled to share it with you.

Why You’ll Love This

1. Minimal Ingredients: Only four ingredients are required, making it budget-friendly and hassle-free.
2. Quick and Easy: Perfect for busy schedules, this recipe comes together in under 30 minutes.
3. Versatile: Pair it with rice, veggies, or even salads for a complete meal.
4. Delicious: A perfect balance of sweet and tangy flavors that everyone will love.

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Cuisines

American, Fusion

Servings

4

Estimated Cost

$8-$10

Equipment

• Baking dish
• Mixing bowl
• Measuring spoons
• Whisk

Ingredients

• 4 boneless, skinless chicken breasts
• 1/3 cup pure maple syrup
• 1/3 cup Dijon mustard
• 1 tablespoon olive oil
• Optional: Salt and pepper to taste

Step-by-Step Instructions

1. Preheat Your Oven: Set your oven to 375°F (190°C).
2. Prepare the Sauce: In a mixing bowl, whisk together the maple syrup, Dijon mustard, and olive oil until smooth.
3. Season the Chicken: Lightly season the chicken breasts with salt and pepper if desired.
4. Coat the Chicken: Place the chicken breasts in a baking dish and pour the maple-Dijon mixture over them, ensuring they are evenly coated.
5. Bake: Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
6. Rest and Serve: Let the chicken rest for 5 minutes before serving. Enjoy!

Nutrition Facts

• Calories: 230 per serving
• Protein: 26g
• Carbohydrates: 12g
• Fat: 8g
• Fiber: 0g
• Sugar: 10g
• Sodium: 300mg

Tips for Success

1. Use Fresh Ingredients: Opt for high-quality maple syrup and Dijon mustard for the best flavor.
2. Don’t Overcook: Use a meat thermometer to ensure the chicken is perfectly cooked without drying out.
3. Marinate for More Flavor: If you have extra time, let the chicken marinate in the sauce for 30 minutes to an hour before cooking.
4. Customize the Recipe: Add fresh herbs like thyme or rosemary for an extra layer of flavor.

Common Questions

1. Can I use chicken thighs instead of breasts? Yes, chicken thighs work well and stay juicier. Adjust the cooking time as they may require a few extra minutes.

2. Can I make this dish ahead of time? Absolutely! Prepare the sauce and marinate the chicken a day in advance. Bake it fresh when ready to serve.

3. Can I cook this on the stovetop? Yes, sear the chicken in a skillet over medium heat, then reduce the heat and cook until done, adding the sauce in the last few minutes.

4. What can I serve with this dish? This chicken pairs beautifully with roasted vegetables, mashed potatoes, or a simple green salad.

More Quick & Easy 4 ingredient chicken recipes –

• Crispy Parmesan Chicken
• 4-Ingredient Garlic Butter Chicken
• 4-Ingredient BBQ Ranch Chicken
• Lemon Herb Baked Chicken
• 4-Ingredient Honey Garlic Chicken
• 4-Ingredient Buffalo Ranch Chicken

This Maple Dijon Chicken Breast recipe is a true lifesaver for busy nights.

Whether you’re feeding a family or just cooking for yourself, it’s a dish that’s sure to impress.

Enjoy and happy cooking!