Homemade Baked Chicken and Zucchini

Looking for a quick, healthy, and delicious homemade meal? This Baked Chicken and Zucchini recipe is packed with flavor, perfect for weeknight dinners, and simple to make.

You may also love to try – Homemade Zucchini Soup Recipe.

I’ve always loved experimenting in the kitchen, and this dish holds a special place in my heart.

It all started during a summer garden harvest when zucchinis were in abundance.

Pairing them with tender chicken resulted in a recipe that became an instant family favorite.

Why You’ll Love This

1. Healthy and Nutritious: Packed with lean protein and fresh vegetables, this dish is both wholesome and satisfying.
2. Easy to Make: Simple ingredients and minimal preparation make it perfect for busy schedules.
3. Customizable: Add your favorite herbs or spices to suit your taste.
4. Budget-Friendly: Requires affordable and readily available ingredients.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Cuisines: American, Mediterranean
Servings: 4
Estimated Cost: $10-$12

Equipment:

• Baking dish
• Knife
• Cutting board
• Mixing bowl
• Measuring spoons

Ingredients

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• ½ cup grated Parmesan cheese
• ½ cup cherry tomatoes (optional, for added color)

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
2. Prepare the chicken: Season the chicken breasts with salt, pepper, paprika, and oregano on both sides.
3. Slice the zucchinis: Cut the zucchinis into thin, even slices and place them in a mixing bowl. Add olive oil, minced garlic, salt, and pepper. Toss well to coat.
4. Assemble the dish: Spread the zucchini slices evenly in the baking dish. Lay the seasoned chicken breasts on top and sprinkle with Parmesan cheese. Add cherry tomatoes if desired.
5. Bake: Place the dish in the preheated oven and bake for 30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Serve: Let the dish rest for 5 minutes before serving. Pair it with a side of rice or crusty bread for a complete meal.

Nutrition Facts

Per Serving (based on 4 servings):

• Calories: 280
• Protein: 36g
• Carbohydrates: 8g
• Fat: 12g
• Fiber: 2g
• Sodium: 480mg

Tips for Success

1. Use fresh ingredients: Fresh zucchini and garlic enhance the flavor of the dish.
2. Don’t overcrowd the pan: Ensure the chicken and zucchini are spread out for even cooking.
3. Adjust the seasoning: Taste and tweak the spices to suit your preference.
4. Add a crispy topping: For extra texture, top the dish with breadcrumbs before baking.

Print Pin

Homemade Baked Chicken and Zucchini

Looking for a quick, healthy, and delicious homemade meal? This Baked Chicken and Zucchini recipe is packed with flavor, perfect for weeknight dinners, and simple to make.

Course Snack

Cuisine American, Mediterranean

Keyword Baked Chicken and Zucchini, Homemade Baked Chicken and Zucchini

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Calories 280kcal

Cost 10$-12$

Ingredients

Ingredients

• 4 boneless skinless chicken breasts
• 2 medium zucchinis sliced
• 2 tablespoons olive oil
• 3 garlic cloves minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• ½ cup grated Parmesan cheese
• ½ cup cherry tomatoes optional, for added color

Instructions

• Step-by-Step Instructions
• Preheat the oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
• Prepare the chicken: Season the chicken breasts with salt, pepper, paprika, and oregano on both sides.
• Slice the zucchinis: Cut the zucchinis into thin, even slices and place them in a mixing bowl. Add olive oil, minced garlic, salt, and pepper. Toss well to coat.
• Assemble the dish: Spread the zucchini slices evenly in the baking dish. Lay the seasoned chicken breasts on top and sprinkle with Parmesan cheese. Add cherry tomatoes if desired.
• Bake: Place the dish in the preheated oven and bake for 30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
• Serve: Let the dish rest for 5 minutes before serving. Pair it with a side of rice or crusty bread for a complete meal.

Notes

1. Use fresh ingredients: Fresh zucchini and garlic enhance the flavor of the dish.
2. Don’t overcrowd the pan: Ensure the chicken and zucchini are spread out for even cooking.
3. Adjust the seasoning: Taste and tweak the spices to suit your preference.
4. Add a crispy topping: For extra texture, top the dish with breadcrumbs before baking.

Common Questions

1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and may even be juicier. Adjust the cooking time as needed.

2. Can I make this dish ahead of time?
Absolutely! Assemble the dish and refrigerate it for up to 24 hours before baking.

3. Can I add other vegetables?
Definitely. Bell peppers, mushrooms, or squash make great additions.

4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Enjoy this easy, flavorful homemade Baked Chicken and Zucchini recipe.

Happy cooking and good wishes for your culinary adventures!