Chicken Gyro Bowls
Chicken Gyro Bowls are a perfect blend of Greek flavors packed into one nutritious and satisfying meal. This easy-to-make dish brings together marinated grilled chicken, fresh veggies, creamy tzatziki, and fluffy rice or pita, making it a wholesome and delicious option for lunch or dinner.
Originating from the traditional Greek gyro, this bowl version is a modern twist that’s simple, convenient, and just as flavorful.
Inspired by Mediterranean cuisine, this dish is perfect for meal prep, family dinners, or a healthy, quick meal during busy weekdays.
Why You’ll Love This
- Packed with Flavor – The combination of seasoned chicken, fresh vegetables, and tangy tzatziki makes every bite irresistible.
- Healthy and Nutritious – High in protein, loaded with fresh ingredients, and customizable to fit various dietary needs.
- Quick and Easy – With simple ingredients and minimal prep, you can have a restaurant-quality meal at home.
- Great for Meal Prep – Make it ahead of time and enjoy flavorful lunches or dinners throughout the week.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Cuisine: Greek, Mediterranean
Servings: 4
Estimated Cost: $12-$15
Equipment
- Large mixing bowl
- Grill pan or skillet
- Cutting board and knife
- Measuring spoons
- Tongs
Ingredients
For the Chicken:
- 2 boneless, skinless chicken breasts (sliced)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Bowls:
- 2 cups cooked rice (or quinoa)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (sliced)
- 1 cucumber (sliced)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup kalamata olives (sliced)
- 1/4 cup tzatziki sauce
- Fresh parsley for garnish
- Warm pita bread (optional)
Step-by-Step Instructions
- Marinate the Chicken – In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Add sliced chicken and mix well. Let it marinate for at least 15 minutes (or overnight for better flavor).
- Cook the Chicken – Heat a grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked and slightly charred. Remove and let rest.
- Prepare the Bowls – Divide cooked rice (or quinoa) into serving bowls. Arrange cherry tomatoes, red onion, cucumber, feta cheese, and olives around the bowl.
- Add the Chicken – Slice the cooked chicken and place it on top of the bowls.
- Top with Tzatziki – Drizzle tzatziki sauce over the bowl and garnish with fresh parsley.
- Serve and Enjoy – Pair with warm pita bread for an extra touch and enjoy your homemade Chicken Gyro Bowl!
Nutrition Facts (Per Serving)
- Calories: 450
- Protein: 35g
- Carbohydrates: 40g
- Fat: 18g
- Fiber: 6g
Tips for Success
- Marinate Longer – Letting the chicken marinate overnight enhances the flavors.
- Use Fresh Ingredients – Fresh tomatoes, cucumbers, and parsley make a big difference in taste.
- Cook on High Heat – A good sear on the chicken gives it that authentic gyro texture.
- Customize It – Swap rice for quinoa or add extra veggies like bell peppers for variety.
Common Questions
Can I use chicken thighs instead of chicken breasts?
Yes! Chicken thighs add more juiciness and flavor. Adjust the cooking time as needed.
Can I make this bowl vegetarian?
Absolutely! Swap chicken for chickpeas or grilled tofu for a plant-based option.
What can I use instead of tzatziki?
Greek yogurt with lemon juice, garlic, and dill makes a great alternative.
How long can I store leftovers?
Store leftovers in an airtight container for up to 3 days in the fridge.
Chicken Gyro Bowls
Equipment
- Large mixing bowl
- Grill pan or skillet
- Cutting board and knife
- Measuring spoons
- Tongs
Ingredients
For the Chicken
- 2 boneless skinless chicken breasts (sliced)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic minced
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
For the Bowls
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes halved
- ½ red onion sliced
- 1 cucumber sliced
- ¼ cup feta cheese crumbled
- ¼ cup kalamata olives sliced
- ¼ cup tzatziki sauce
- Fresh parsley for garnish
- Warm pita bread optional
Instructions
- Marinate the Chicken – In a large bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Add sliced chicken and mix well. Let it marinate for at least 15 minutes (or overnight for better flavor).
- Cook the Chicken – Heat a grill pan over medium-high heat. Cook the chicken for 5-7 minutes per side until fully cooked and slightly charred. Remove and let rest.
- Prepare the Bowls – Divide cooked rice (or quinoa) into serving bowls. Arrange cherry tomatoes, red onion, cucumber, feta cheese, and olives around the bowl.
- Add the Chicken – Slice the cooked chicken and place it on top of the bowls.
- Top with Tzatziki – Drizzle tzatziki sauce over the bowl and garnish with fresh parsley.
- Serve and Enjoy – Pair with warm pita bread for an extra touch and enjoy your homemade Chicken Gyro Bowl!
Notes
- Marinate Longer – Letting the chicken marinate overnight enhances the flavors.
- Use Fresh Ingredients – Fresh tomatoes, cucumbers, and parsley make a big difference in taste.
- Cook on High Heat – A good sear on the chicken gives it that authentic gyro texture.
- Customize It – Swap rice for quinoa or add extra veggies like bell peppers for variety.
Enjoy making this delicious and healthy Chicken Gyro Bowl!
Have a great time cooking, and happy eating!
