Black-Eyed Pea Soup

Black-eyed pea soup is a comforting, flavorful dish that’s easy to prepare and perfect for any occasion. With its rich flavors and wholesome ingredients, this soup is a favorite for cozy evenings and family gatherings.

A cherished recipe passed down through generations, black-eyed pea soup holds a special place in my family.

I vividly remember my grandmother simmering a pot of this aromatic soup on cold winter nights, filling the kitchen with a warm, inviting scent.

It’s a dish that brings people together and creates lasting memories, and I’m thrilled to share it with you.

Why You’ll Love This

1. Simple Ingredients: Made with pantry staples and fresh vegetables, this soup is as budget-friendly as it is delicious.
2. Packed with Nutrition: Rich in protein, fiber, and essential nutrients, it’s a wholesome choice for a balanced meal.
3. Versatile and Customizable: Add your favorite spices, meats, or vegetables to make it your own.
4. Perfect for Meal Prep: It stores well, making it ideal for batch cooking and reheating.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Total Time: 55 minutes
• Cuisine: Southern, Comfort Food
• Servings: 6
• Estimated Cost: $10-$12

Equipment

• Large soup pot or Dutch oven
• Wooden spoon or spatula
• Cutting board
• Sharp knife

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 celery stalks, chopped
• 2 medium carrots, sliced
• 1 cup diced tomatoes (canned or fresh)
• 4 cups vegetable or chicken broth
• 2 cups cooked black-eyed peas (or 1 can, drained and rinsed)
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper (optional, for heat)
• Salt and pepper to taste
• 1 cup chopped kale or spinach (optional)
• Fresh parsley for garnish

Step-by-Step Instructions

1. Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, celery, and carrots. Cook for 5-7 minutes until softened and fragrant.
2. Add the Base Ingredients: Stir in the diced tomatoes, smoked paprika, thyme, and cayenne pepper. Cook for another 2 minutes.
3. Simmer the Soup: Pour in the broth and bring to a boil. Reduce the heat to low and let it simmer for 15 minutes.
4. Add the Black-Eyed Peas: Stir in the cooked black-eyed peas and kale or spinach if using. Simmer for another 10 minutes.
5. Season and Serve: Adjust the seasoning with salt and pepper. Serve hot, garnished with fresh parsley.

Nutrition Facts (Per Serving)

• Calories: 180
• Protein: 8g
• Fat: 4g
• Carbohydrates: 30g
• Fiber: 8g
• Sugar: 6g
• Sodium: 450mg

Tips for Success

1. Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor of the soup.
2. Pre-Cook the Peas: If using dried black-eyed peas, soak and cook them beforehand to save time during preparation.
3. Customize Your Flavor: Experiment with spices like cumin, chili powder, or Italian seasoning for a unique twist.
4. Make It Creamy: Blend a portion of the soup and stir it back in for a creamier texture.

Print Pin

Black-Eyed Pea Soup

Black-eyed pea soup is a comforting, flavorful dish that’s easy to prepare and perfect for any occasion. With its rich flavors and wholesome ingredients, this soup is a favorite for cozy evenings and family gatherings.

Course Side Dish

Cuisine Southern, Comfort Food

Keyword Black-Eyed Pea Soup, Black-Eyed Peas

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 41 minutes minutes

Servings 6

Calories 180kcal

Cost 10$-12$

Ingredients

Ingredients

• 1 tablespoon olive oil
• 1 medium onion diced
• 2 cloves garlic minced
• 2 celery stalks chopped
• 2 medium carrots sliced
• 1 cup diced tomatoes canned or fresh
• 4 cups vegetable or chicken broth
• 2 cups cooked black-eyed peas or 1 can, drained and rinsed
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• ½ teaspoon cayenne pepper optional, for heat
• Salt and pepper to taste
• 1 cup chopped kale or spinach optional
• Fresh parsley for garnish

Instructions

Step-by-Step Instructions

• Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add the onion, garlic, celery, and carrots. Cook for 5-7 minutes until softened and fragrant.
• Add the Base Ingredients: Stir in the diced tomatoes, smoked paprika, thyme, and cayenne pepper. Cook for another 2 minutes.
• Simmer the Soup: Pour in the broth and bring to a boil. Reduce the heat to low and let it simmer for 15 minutes.
• Add the Black-Eyed Peas: Stir in the cooked black-eyed peas and kale or spinach if using. Simmer for another 10 minutes.
• Season and Serve: Adjust the seasoning with salt and pepper. Serve hot, garnished with fresh parsley.

Notes

1. Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor of the soup.
2. Pre-Cook the Peas: If using dried black-eyed peas, soak and cook them beforehand to save time during preparation.
3. Customize Your Flavor: Experiment with spices like cumin, chili powder, or Italian seasoning for a unique twist.
4. Make It Creamy: Blend a portion of the soup and stir it back in for a creamier texture.

Common Questions

1. Can I make this soup vegan? Absolutely! Use vegetable broth and skip any meat additions to keep it vegan-friendly.
2. How do I store leftovers? Store the soup in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months.
3. Can I use canned black-eyed peas? Yes, canned black-eyed peas are convenient and work perfectly in this recipe. Just rinse them before use.
4. What can I serve with this soup? Pair it with crusty bread, cornbread, or a fresh green salad for a complete meal.

This black-eyed pea soup is a delightful blend of comfort and nutrition, perfect for warming up your day.

Whether you’re cooking for a crowd or meal prepping for the week, this recipe is sure to become a household favorite.

Enjoy, and happy cooking!