This BBQ Chicken Power Bowl is the perfect balance of flavors, with tender, juicy chicken topped with fresh veggies and a savory BBQ sauce. It’s a healthy, customizable meal that’s perfect for meal prep or a quick weeknight dinner.
When I first tried a BBQ chicken bowl at a local restaurant, I knew I had to recreate it at home.
The combination of grilled chicken, roasted vegetables, and zesty BBQ sauce was so satisfying.
I wanted to make a version that’s not only delicious but also packed with nutrients, so I added some healthy greens and grains.
The result?
A BBQ Chicken Power Bowl that’s full of flavor and health benefits!
Why You’ll Love This:
- Packed with protein: The BBQ chicken provides a great source of lean protein, making it a filling meal.
- Customizable: Feel free to swap in your favorite veggies or grains like quinoa or brown rice.
- Easy to prepare: This dish comes together quickly and is perfect for meal prepping.
- Healthy: It’s a well-rounded meal that includes veggies, lean protein, and complex carbs.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisines: American
Servings: 4
Estimated Cost: $12
Equipment:
- Grill or grill pan
- Mixing bowls
- Knife and cutting board
- Baking sheet (if roasting veggies)
- Tongs or spatula
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (store-bought or homemade)
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup black beans, drained and rinsed
- 1/2 red onion, thinly sliced
- 1 cup shredded lettuce
- 1 tablespoon olive oil
- Salt and pepper, to taste
Step-by-Step Instructions:
- Preheat the grill or grill pan over medium heat. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
- While the chicken is cooking, prepare your grains (quinoa or brown rice) if not already cooked.
- In a separate pan, heat the corn and black beans over medium heat for about 5 minutes, or until warmed through.
- Once the chicken is cooked, brush both sides with BBQ sauce, then remove from the heat and let rest for a few minutes.
- To assemble the bowls, start with a base of quinoa or rice. Add the grilled chicken (sliced), tomatoes, avocado, corn, black beans, red onion, and shredded lettuce.
- Drizzle more BBQ sauce over the top if desired, and serve immediately.
Nutrition Facts (per serving):
- Calories: 450
- Protein: 35g
- Carbohydrates: 40g
- Fat: 15g
- Fiber: 8g
- Sugar: 10g
- Sodium: 550mg
Tips for Success:
- Marinate the chicken: For even more flavor, marinate the chicken in BBQ sauce for at least 30 minutes before grilling.
- Use fresh veggies: Fresh veggies like tomatoes, corn, and avocado will add the best flavor and texture.
- Add extra toppings: Consider adding a sprinkle of cheese, cilantro, or a squeeze of lime for a zesty twist.
- Make it your own: Swap out the quinoa or rice for a lower-carb option like cauliflower rice if you’re looking to reduce carbs.
Common Questions:
- Can I make this dish ahead of time? Yes! This dish is perfect for meal prepping. Store the chicken and veggies in separate containers, and assemble the bowls when ready to eat.
- Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will add extra flavor and juiciness to the dish.
- What other vegetables can I add? You can add any of your favorites! Try bell peppers, zucchini, or sweet potatoes for more variety.
- Can I make this vegetarian? Yes, simply replace the chicken with a plant-based protein, like tofu or tempeh, and enjoy the same delicious flavors.
Enjoy your BBQ Chicken Power Bowl, packed with all the flavors and nutrients you need for a satisfying meal!
Happy cooking and good wishes for your next meal prep session!