BBQ Chicken Power Bowl

This BBQ Chicken Power Bowl is the perfect balance of flavors, with tender, juicy chicken topped with fresh veggies and a savory BBQ sauce. It’s a healthy, customizable meal that’s perfect for meal prep or a quick weeknight dinner.

When I first tried a BBQ chicken bowl at a local restaurant, I knew I had to recreate it at home.

The combination of grilled chicken, roasted vegetables, and zesty BBQ sauce was so satisfying.

I wanted to make a version that’s not only delicious but also packed with nutrients, so I added some healthy greens and grains.

The result?

A BBQ Chicken Power Bowl that’s full of flavor and health benefits!

Why You’ll Love This:

1. Packed with protein: The BBQ chicken provides a great source of lean protein, making it a filling meal.
2. Customizable: Feel free to swap in your favorite veggies or grains like quinoa or brown rice.
3. Easy to prepare: This dish comes together quickly and is perfect for meal prepping.
4. Healthy: It’s a well-rounded meal that includes veggies, lean protein, and complex carbs.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisines: American
Servings: 4
Estimated Cost: $12
Equipment:

• Grill or grill pan
• Mixing bowls
• Knife and cutting board
• Baking sheet (if roasting veggies)
• Tongs or spatula

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup BBQ sauce (store-bought or homemade)
• 2 cups cooked quinoa or brown rice
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup black beans, drained and rinsed
• 1/2 red onion, thinly sliced
• 1 cup shredded lettuce
• 1 tablespoon olive oil
• Salt and pepper, to taste

Step-by-Step Instructions:

1. Preheat the grill or grill pan over medium heat. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
2. While the chicken is cooking, prepare your grains (quinoa or brown rice) if not already cooked.
3. In a separate pan, heat the corn and black beans over medium heat for about 5 minutes, or until warmed through.
4. Once the chicken is cooked, brush both sides with BBQ sauce, then remove from the heat and let rest for a few minutes.
5. To assemble the bowls, start with a base of quinoa or rice. Add the grilled chicken (sliced), tomatoes, avocado, corn, black beans, red onion, and shredded lettuce.
6. Drizzle more BBQ sauce over the top if desired, and serve immediately.

Nutrition Facts (per serving):

• Calories: 450
• Protein: 35g
• Carbohydrates: 40g
• Fat: 15g
• Fiber: 8g
• Sugar: 10g
• Sodium: 550mg

Tips for Success:

1. Marinate the chicken: For even more flavor, marinate the chicken in BBQ sauce for at least 30 minutes before grilling.
2. Use fresh veggies: Fresh veggies like tomatoes, corn, and avocado will add the best flavor and texture.
3. Add extra toppings: Consider adding a sprinkle of cheese, cilantro, or a squeeze of lime for a zesty twist.
4. Make it your own: Swap out the quinoa or rice for a lower-carb option like cauliflower rice if you’re looking to reduce carbs.

Common Questions:

1. Can I make this dish ahead of time? Yes! This dish is perfect for meal prepping. Store the chicken and veggies in separate containers, and assemble the bowls when ready to eat.
2. Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will add extra flavor and juiciness to the dish.
3. What other vegetables can I add? You can add any of your favorites! Try bell peppers, zucchini, or sweet potatoes for more variety.
4. Can I make this vegetarian? Yes, simply replace the chicken with a plant-based protein, like tofu or tempeh, and enjoy the same delicious flavors.

Enjoy your BBQ Chicken Power Bowl, packed with all the flavors and nutrients you need for a satisfying meal!

Happy cooking and good wishes for your next meal prep session!