Balsamic Berry Salad

This Balsamic Berry Salad is a colorful, refreshing summer dish loaded with ripe berries, fresh greens, and a tangy-sweet balsamic glaze. It’s perfect for picnics, potlucks, or a light and healthy lunch that doesn’t compromise on flavor.

I came up with this salad during one of those lazy, hot summer afternoons when turning on the oven was out of the question.

I had a bowl of fresh strawberries and blueberries on hand from the farmers market and thought, why not turn these into something more exciting?

A quick drizzle of balsamic glaze and a handful of mixed greens later—this salad was born.

Since then, it’s become a warm-weather favorite in our house.

It’s so easy to throw together, and everyone loves the juicy bursts of berries with the tang of balsamic.

Why you’ll love this

• Refreshing & Flavorful: A perfect mix of sweet berries, crisp greens, and tangy balsamic dressing.
• Quick & Easy: Ready in 15 minutes with no cooking involved.
• Nutrient-Rich: Packed with antioxidants, vitamins, and fiber from the berries and greens.
• Visually Stunning: A colorful, vibrant dish that’s as beautiful as it is delicious.

Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Cuisines: American, Mediterranean
Servings: 4
Estimated Cost: $8–$10

Equipment:

• Large mixing bowl
• Salad tongs or spoon
• Small bowl for dressing (optional)
• Sharp knife

Ingredients

• 4 cups mixed salad greens (baby spinach, arugula, or spring mix)
• 1 cup fresh strawberries, hulled and sliced
• ¾ cup fresh blueberries
• ½ cup blackberries
• ¼ cup thinly sliced red onion
• ¼ cup crumbled goat cheese or feta
• ¼ cup chopped pecans or walnuts (toasted for extra flavor)
• 2 tablespoons balsamic glaze
• 1 tablespoon olive oil
• Pinch of salt and freshly ground black pepper

Step-by-Step Instructions

1. In a large salad bowl, combine the mixed greens as your base.
2. Gently add the strawberries, blueberries, blackberries, and red onions on top of the greens.
3. Sprinkle with goat cheese (or feta) and the toasted nuts.
4. Drizzle the olive oil and balsamic glaze evenly across the top.
5. Season lightly with salt and pepper to taste.
6. Toss everything together gently just before serving to avoid bruising the berries.
7. Serve immediately for the freshest flavor and best texture.

Nutrition Facts

Per serving (estimated):
Calories: 180
Protein: 4g
Fat: 12g
Carbohydrates: 16g
Fiber: 4g
Sugar: 10g
Sodium: 150mg

Tips for Success

• Use ripe, in-season berries for the best flavor and natural sweetness.
• Toast your nuts for a deeper, richer flavor and a pleasant crunch.
• Add protein like grilled chicken or chickpeas if you want to make it a meal.
• Don’t overdress the salad—let the ingredients shine and avoid sogginess.

Common Questions

Can I make this salad ahead of time?
Yes! You can prep the ingredients ahead but store the dressing separately and toss everything together just before serving.

What’s a good substitute for goat cheese?
Feta cheese, fresh mozzarella pearls, or even a plant-based cheese will work wonderfully.

Can I use frozen berries?
Fresh is best for texture, but you can use thawed frozen berries—just blot excess moisture before adding them.

Is balsamic glaze the same as balsamic vinegar?
Not exactly. Balsamic glaze is reduced and slightly sweetened balsamic vinegar, thicker and better suited for drizzling.

Thanks for stopping by and giving this Balsamic Berry Salad a try!

I hope it brings some fresh, fruity joy to your table—whether it’s a sunny brunch, a quick lunch, or a vibrant side dish.

Happy cooking and stay delicious!