Protein Bagels with Greek Yogurt

Soft, chewy, and packed with protein, these easy homemade bagels made with Greek yogurt are a game-changer for a healthy breakfast or snack!

I first discovered this simple protein bagel recipe when looking for an easy, high-protein breakfast option.

Store-bought bagels were often packed with preservatives and lacked the nutrition I wanted.

After experimenting with different ingredients, I found that using Greek yogurt not only boosted the protein content but also made the bagels incredibly soft and delicious.

Why You’ll Love This

1. High in Protein – Each bagel is packed with protein, making it a great post-workout or morning meal option.
2. No Yeast Required – This recipe skips the yeast and rising time, so you can make fresh bagels quickly.
3. Few Ingredients – Only a handful of simple ingredients are needed, making this recipe budget-friendly and easy to follow.
4. Customizable – Add your favorite toppings, from sesame seeds to everything bagel seasoning!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Cuisine: American
Servings: 4 bagels
Estimated Cost: $5

Equipment:

• Mixing bowl
• Baking sheet
• Parchment paper
• Measuring cups and spoons
• Pastry brush

Ingredients

• 1 cup Greek yogurt (plain, nonfat or full-fat)
• 1 cup self-rising flour (or all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt)
• 1 egg (for egg wash, optional)
• 1/2 tsp salt
• 1 tsp baking powder (if not using self-rising flour)
• Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning

Step-by-Step Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mix the dough. In a bowl, combine Greek yogurt, flour, salt, and baking powder. Stir until a dough forms.
3. Knead the dough. Lightly flour a surface and knead the dough for about 2 minutes until smooth.
4. Divide and shape. Divide the dough into 4 equal parts. Roll each piece into a rope and join the ends to form a bagel shape.
5. Egg wash and toppings. If using an egg wash, beat the egg and brush it over each bagel. Sprinkle with your preferred toppings.
6. Bake. Place the bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown.
7. Cool and enjoy. Let the bagels cool for a few minutes before serving.

Nutrition Facts (Per Bagel)

• Calories: 150
• Protein: 10g
• Carbohydrates: 22g
• Fat: 2g
• Fiber: 1g
• Sugar: 2g

Tips for Success

1. Use thick Greek yogurt. A thicker yogurt works best to create a firm dough and avoid stickiness.
2. Flour your hands. Lightly flour your hands while kneading to prevent sticking.
3. Don’t overwork the dough. Over-kneading can make the bagels dense instead of soft and chewy.
4. Try different flavors. Mix in cinnamon, cheese, or herbs for a fun variation.

Common Questions

Can I make these bagels gluten-free?
Yes! Use a gluten-free flour blend in place of regular flour. Make sure it includes a binding agent like xanthan gum.

How do I store these bagels?
Store in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.

Can I freeze protein bagels?
Absolutely! Wrap them individually and freeze for up to 3 months. Just thaw and toast before eating.

What can I use instead of Greek yogurt?
You can substitute Greek yogurt with skyr or a dairy-free alternative like coconut or almond yogurt.

Print Pin

Protein Bagels with Greek Yogurt

Soft, chewy, and packed with protein, these easy homemade bagels made with Greek yogurt are a game-changer for a healthy breakfast or snack!

Course Breakfast

Cuisine American

Keyword Protein Bagels

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 150kcal

Cost $5

Equipment

• Mixing bowl
• Baking sheet
• Parchment paper
• Measuring cups and spoons
• Pastry brush

Ingredients

• 1 cup Greek yogurt plain, nonfat or full-fat
• 1 cup self-rising flour or all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt
• 1 egg for egg wash, optional
• ½ tsp salt
• 1 tsp baking powder if not using self-rising flour
• Optional toppings: sesame seeds poppy seeds, everything bagel seasoning

Instructions

• Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
• Mix the dough. In a bowl, combine Greek yogurt, flour, salt, and baking powder. Stir until a dough forms.
• Knead the dough. Lightly flour a surface and knead the dough for about 2 minutes until smooth.
• Divide and shape. Divide the dough into 4 equal parts. Roll each piece into a rope and join the ends to form a bagel shape.
• Egg wash and toppings. If using an egg wash, beat the egg and brush it over each bagel. Sprinkle with your preferred toppings.
• Bake. Place the bagels on the prepared baking sheet and bake for 20-25 minutes until golden brown.
• Cool and enjoy. Let the bagels cool for a few minutes before serving.

Notes

1. Use thick Greek yogurt. A thicker yogurt works best to create a firm dough and avoid stickiness.
2. Flour your hands. Lightly flour your hands while kneading to prevent sticking.
3. Don’t overwork the dough. Over-kneading can make the bagels dense instead of soft and chewy.
4. Try different flavors. Mix in cinnamon, cheese, or herbs for a fun variation.

These protein bagels with Greek yogurt are the perfect balance of healthy and delicious.

Whether you enjoy them plain, topped with cream cheese, or as part of a sandwich, they’re sure to become a staple in your kitchen.

Happy baking!