Pineapple Chicken and Rice

If you’re craving a quick and flavorful dinner, this Pineapple Chicken and Rice recipe is a perfect choice. Juicy chicken, sweet pineapple, and tender rice come together in a mouthwatering dish that’s both easy and satisfying.

This recipe was inspired by the tropical flavors of Hawaiian cuisine.

The balance of sweet and savory makes it a family favorite, and it’s a great way to add a little variety to your meal rotation.

Plus, it’s a one-pan meal, meaning less cleanup!

Why You’ll Love This

• One-Pan Wonder – Cook everything in a single pan for easy cleanup.
• Sweet and Savory – The combination of pineapple, soy sauce, and garlic creates a delicious balance of flavors.
• Quick & Easy – Ready in about 30 minutes, making it a great option for busy days.
• Customizable – You can swap in different veggies or protein options to suit your taste.

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Cuisines: Asian, Hawaiian-inspired
Servings: 4
Estimated Cost: $12-$15

Equipment:

• Large skillet or wok
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spoon or spatula

Ingredients

• 2 boneless, skinless chicken breasts, diced
• 1 cup jasmine rice (uncooked)
• 1 ½ cups chicken broth
• 1 cup pineapple chunks (fresh or canned)
• ½ cup pineapple juice
• 2 tablespoons soy sauce
• 1 tablespoon honey or brown sugar
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, grated
• ½ teaspoon red pepper flakes (optional)
• 1 red bell pepper, diced
• 1 small onion, chopped
• ½ cup frozen peas (optional)
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• Sesame seeds (optional, for garnish)

Step-by-Step Instructions

1. Prepare the Chicken: Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt and pepper, and cook until golden brown. Remove and set aside.
2. Sauté the Veggies: In the same skillet, add onion, red bell pepper, and garlic. Cook for 2-3 minutes until softened.
3. Cook the Rice: Add rice, chicken broth, pineapple juice, soy sauce, honey, and ginger. Stir well and bring to a simmer. Cover and cook for about 15 minutes until rice is tender.
4. Combine Everything: Stir in cooked chicken, pineapple chunks, and frozen peas. Cook for another 2 minutes until everything is heated through.
5. Garnish and Serve: Remove from heat, sprinkle with green onions and sesame seeds, and serve hot.

Nutrition Facts (Per Serving)

• Calories: ~380
• Protein: 28g
• Carbohydrates: 50g
• Fat: 6g
• Fiber: 3g
• Sugar: 12g

Tips for Success

• Use Fresh Pineapple – Fresh pineapple enhances the flavor, but canned works in a pinch.
• Brown the Chicken Well – Searing the chicken locks in juices and adds extra flavor.
• Let the Rice Absorb the Liquid – Keep the lid on while cooking the rice to ensure fluffy results.
• Adjust Sweetness and Spice – Add more honey for extra sweetness or more red pepper flakes for heat.

Common Questions

Can I use brown rice instead of white rice?
Yes, but you’ll need to increase the cooking time and add extra broth.

Can I make this dish ahead of time?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days.

Can I add other vegetables?
Absolutely! Try adding carrots, broccoli, or snap peas for more variety.

What can I serve with this dish?
It pairs well with a simple side salad or steamed vegetables for a complete meal.

Hope you enjoy this Pineapple Chicken and Rice recipe!

Happy cooking!