Paleo Grilled Chicken Cobb Salad: A Healthy and Delicious Meal

Looking for a fresh, healthy, and protein-packed meal? This Paleo Grilled Chicken Cobb Salad is the perfect answer. It’s loaded with vibrant veggies, tender grilled chicken, creamy avocado, and crispy bacon – all tossed together in a flavorful, paleo-friendly dressing. A true crowd-pleaser that’s as nutritious as it is delicious.

The inspiration for this recipe comes from my love for classic Cobb salad but with a clean and paleo twist.

It all started when I wanted to recreate my favorite restaurant-style salad at home without any processed ingredients.

After a few tweaks, this paleo-friendly version became a staple in my household.

Whether you’re hosting a backyard barbecue or looking for a quick weekday lunch, this salad always delivers.

Why You’ll Love This

1. Healthy and Wholesome: Packed with lean protein, healthy fats, and fresh vegetables, this salad is a nutrient-dense meal.
2. Paleo-Friendly: Free of dairy, grains, and processed ingredients, it’s perfect for those following a paleo lifestyle.
3. Customizable: Easily adjust the ingredients to suit your taste or dietary preferences.
4. Quick and Easy: Ready in under 30 minutes, it’s ideal for busy schedules.

Ingredients

• 2 boneless, skinless chicken breasts
• 4 cups mixed greens (such as romaine, spinach, and arugula)
• 4 slices of bacon, cooked and crumbled
• 1 avocado, sliced
• 2 hard-boiled eggs, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Optional: fresh herbs for garnish (such as parsley or cilantro)

Step-by-Step Instructions

1. Prepare the Chicken: Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
2. Grill the Chicken: Cook the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F (74°C). Let it rest for 5 minutes before slicing.
3. Cook the Bacon: While the chicken grills, cook the bacon in a skillet until crispy. Transfer to a paper towel-lined plate to cool, then crumble.
4. Boil the Eggs: Bring a small pot of water to a boil and gently add the eggs. Boil for 9-10 minutes, then transfer to an ice bath. Peel and slice.
5. Prep the Vegetables: Wash and chop the mixed greens, tomatoes, cucumber, and red onion. Slice the avocado.
6. Assemble the Salad: Arrange the greens on a large serving platter or in individual bowls. Top with sliced chicken, crumbled bacon, sliced eggs, avocado, tomatoes, cucumber, and red onion.
7. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad just before serving.

Tips for Success

1. Marinate the Chicken: For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before grilling.
2. Use Fresh Ingredients: Choose fresh, high-quality produce for the best taste and nutritional benefits.
3. Make Ahead: Prep the ingredients in advance and assemble the salad just before serving to save time.
4. Add Crunch: For added texture, sprinkle the salad with toasted nuts or seeds (if they fit your dietary preferences).

Nutrition Facts

• Calories: 420 per serving
• Protein: 35g
• Fat: 28g
• Carbohydrates: 10g
• Fiber: 5g
• Sugar: 3g
• Sodium: 580mg

Common Questions

1. Can I use a different protein?
Absolutely! You can substitute the chicken with grilled shrimp, steak, or even roasted turkey for variety.

2. Is there a paleo-friendly bacon option?
Yes, look for bacon that is free of added sugars, nitrates, and preservatives to keep it paleo-compliant.

3. How do I store leftovers?
Store the components separately in airtight containers in the refrigerator. Assemble and dress the salad just before eating to maintain freshness.

4. What can I use instead of the dressing?
Try a simple balsamic vinaigrette or even just a drizzle of extra virgin olive oil and a splash of apple cider vinegar.

Enjoy crafting this delicious Paleo Grilled Chicken Cobb Salad.

May it become a healthy favorite in your home, just as it has in mine.

Happy cooking!