Quick, easy, and packed with flavor, this One-Pan Chicken Burrito Bowl is the perfect meal for busy weeknights or meal prepping. With tender chicken, vibrant veggies, and seasoned rice, it’s a wholesome dish that comes together in just one skillet. Say goodbye to multiple pots and pans and hello to a delicious and stress-free dinner.
The idea for this recipe came from my love for burrito bowls but a desire to simplify the cooking process.
One evening, while craving Tex-Mex flavors, I decided to experiment with cooking everything in a single pan.
The result was a game-changing recipe that has become a go-to in my kitchen.
It’s hearty, customizable, and always a hit with family and friends.
Why You’ll Love This
- One-Pan Wonder: Minimal cleanup and maximum flavor make this dish a favorite for weeknight dinners.
- Customizable: Adjust the spices, protein, and toppings to suit your taste and dietary preferences.
- Meal Prep Friendly: This recipe stores and reheats beautifully, making it perfect for meal prepping.
- Full of Flavor: Bold spices, fresh ingredients, and tender chicken create a satisfying meal everyone will enjoy.
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, diced
- 1 medium onion, chopped
- 1 bell pepper, chopped (any color)
- 2 cloves garlic, minced
- 1 cup uncooked long-grain rice
- 1 1/2 cups chicken broth
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, sour cream, avocado, fresh cilantro, lime wedges
Step-by-Step Instructions
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the diced chicken, season with salt and pepper, and cook until browned on all sides. Remove and set aside.
- Sauté Vegetables: In the same skillet, add the onion and bell pepper. Cook until softened, about 3-4 minutes. Add the minced garlic and sauté for an additional minute.
- Toast the Rice: Stir in the uncooked rice and let it toast for 1-2 minutes, absorbing the flavors of the vegetables and garlic.
- Add Liquids and Seasoning: Pour in the chicken broth, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Stir well to combine.
- Simmer the Rice: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15-20 minutes, or until the rice is cooked through.
- Incorporate Beans and Corn: Stir in the black beans and corn, then return the cooked chicken to the skillet. Cook for 5 more minutes, allowing the flavors to meld.
- Finish and Serve: Remove from heat, fluff the rice with a fork, and garnish with your favorite toppings before serving.
Tips for Success
- Use Fresh Spices: Ensure your spices are fresh for the boldest flavors in your dish.
- Choose Quality Rice: Long-grain rice works best for this recipe as it cooks evenly and absorbs the flavors perfectly.
- Don’t Skip the Toasting: Toasting the rice before adding liquids enhances its flavor and texture.
- Adjust Liquids as Needed: If the rice isn’t fully cooked after 20 minutes, add a splash of broth and continue cooking until done.
Nutrition Facts
- Calories: 410 per serving
- Protein: 28g
- Fat: 10g
- Carbohydrates: 50g
- Fiber: 8g
- Sugar: 4g
- Sodium: 720mg
Common Questions
1. Can I use a different type of protein?
Yes! Ground turkey, beef, or even shrimp work well in this recipe. Adjust cooking times accordingly.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.
3. Can I make this vegetarian?
Absolutely! Omit the chicken and use vegetable broth instead of chicken broth. Add extra beans or tofu for protein.
4. What toppings go best with this dish?
Popular toppings include shredded cheese, sour cream, avocado slices, salsa, fresh cilantro, and lime wedges.
Enjoy making this One-Pan Chicken Burrito Bowl and share it with loved ones.
May it become a comforting and flavorful favorite in your home.
Happy cooking!