Healthy Avocado Chicken Salad

Looking for a quick, nutritious meal that’s both delicious and satisfying? This Healthy Avocado Chicken Salad is your perfect solution. Packed with wholesome ingredients and bursting with fresh flavors, it’s a guilt-free choice for lunch, dinner, or meal prep.

I first discovered my love for avocado chicken salad during a summer barbecue with friends.

Wanting to create something light yet filling, I combined my favorite ingredients and was delighted with the outcome.

Since then, it’s become a staple in my kitchen, and I’m thrilled to share this recipe with you.

Why You’ll Love This

1. Healthy and Nutritious: This salad is loaded with protein, healthy fats, and fiber, making it a balanced meal that keeps you energized.
2. Quick and Easy: Ready in under 20 minutes, it’s perfect for busy days.
3. Versatile: Enjoy it as a standalone dish, in a wrap, or atop your favorite greens.
4. Naturally Gluten-Free: A great option for those with dietary restrictions.

Ingredients

• 2 cups cooked chicken breast, shredded or cubed
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon fresh lime juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Optional: 1/4 cup plain Greek yogurt for added creaminess

Step-by-Step Instructions

1. Prepare the Chicken: If not already cooked, bake, grill, or boil chicken breast until fully cooked. Let it cool before shredding or dicing.
2. Dice the Avocado: Carefully cut the avocados in half, remove the pit, and dice the flesh. Scoop it into a large mixing bowl.
3. Chop the Veggies: Finely chop the red onion, cilantro, and cherry tomatoes. Add them to the bowl with the avocado.
4. Add Chicken: Mix the cooked chicken into the bowl with the other ingredients.
5. Season: Sprinkle garlic powder, salt, and pepper over the mixture.
6. Add Lime Juice: Drizzle fresh lime juice over the salad to enhance the flavors and prevent the avocado from browning.
7. Optional Creaminess: Stir in plain Greek yogurt if you prefer a creamier texture.

Tips for Success

1. Use Fresh Ingredients: Fresh avocado and lime juice make a big difference in flavor.
2. Adjust Seasoning: Taste as you go and adjust the salt, pepper, and lime juice to your preference.
3. Serve Immediately: For the best texture, serve the salad right after preparing it.
4. Storage: If storing leftovers, press plastic wrap directly onto the surface to prevent browning.

Nutrition Facts

• Calories: 280 per serving
• Protein: 20g
• Carbohydrates: 8g
• Fat: 18g
• Fiber: 5g
• Sugar: 2g
• Sodium: 210mg

Common Questions

Can I use rotisserie chicken? Absolutely! Rotisserie chicken works great and saves time.

How long does this salad last in the fridge? It’s best enjoyed fresh but can be stored in an airtight container for up to 2 days.

What can I substitute for cilantro? If you’re not a fan of cilantro, try parsley or leave it out altogether.

Can I make this salad dairy-free? Yes, simply omit the Greek yogurt or use a dairy-free alternative.

I hope you enjoy making and savoring this Healthy Avocado Chicken Salad as much as I do.

Here’s to happy, healthy eating!