Grilled Garlic and Herb Chicken and Veggies

Fire up your grill and prepare for a delicious, healthy, and easy-to-make meal that will impress your taste buds and guests alike. Grilled garlic and herb chicken with vibrant veggies is the perfect dish for any season and occasion.

The inspiration behind this recipe comes from a warm summer evening spent with family, grilling in the backyard while enjoying the fresh aroma of herbs and garlic wafting through the air.

This recipe has become a favorite in our household, bringing people together over great flavors and hearty meals.

Why You’ll Love This

1. Bursting with Flavor: The garlic and herb marinade infuses the chicken and veggies with mouthwatering taste.
2. Healthy and Nutritious: Packed with lean protein and fresh vegetables, it’s a wholesome meal you can feel good about.
3. Quick and Easy: Perfect for weeknight dinners or weekend gatherings, it requires minimal prep and cooks in no time.
4. Versatile: You can customize the veggies and herbs to suit your preferences or what you have on hand.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 cups mixed vegetables (e.g., bell peppers, zucchini, cherry tomatoes, and red onions)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 2 tablespoons fresh rosemary, chopped
• 2 tablespoons fresh thyme, chopped
• 1 teaspoon paprika
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 lemon, sliced

Step-by-Step Instructions

1. Prepare the Marinade: In a bowl, mix olive oil, garlic, rosemary, thyme, paprika, salt, and black pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable bag or container and pour half the marinade over them. Seal and refrigerate for at least 30 minutes.
3. Prep the Veggies: Toss the mixed vegetables in a large bowl with the remaining marinade.
4. Preheat the Grill: Heat your grill to medium-high and lightly oil the grates.
5. Grill the Chicken: Place the marinated chicken on the grill and cook for 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).
6. Grill the Veggies: Add the veggies to a grill basket or directly on the grill, turning occasionally, until tender and slightly charred, about 8-10 minutes.
7. Serve and Enjoy: Arrange the grilled chicken and veggies on a platter, garnish with lemon slices, and serve warm.

Tips for Success

1. Marinate for Longer: For deeper flavors, marinate the chicken overnight.
2. Use Fresh Herbs: Fresh herbs make a significant difference in flavor compared to dried ones.
3. Avoid Overcrowding: Give the chicken and veggies enough space on the grill to cook evenly.
4. Monitor the Heat: Maintain consistent medium-high heat to prevent burning while ensuring a juicy, tender finish.

Nutrition Facts

• Calories: 350 per serving
• Protein: 35g
• Carbohydrates: 12g
• Fat: 18g
• Fiber: 3g
• Vitamin C: 60% of Daily Value
• Iron: 10% of Daily Value

Common Questions

1. Can I use other cuts of chicken? Absolutely! Thighs, drumsticks, or even wings work well; just adjust the cooking time accordingly.
2. What if I don’t have a grill? A stovetop grill pan or oven broiler can be used as an alternative.
3. Can I make this ahead of time? Yes, you can marinate the chicken and prep the veggies a day in advance.
4. What other veggies can I use? Try mushrooms, asparagus, eggplant, or broccoli for variety.

Thank you for joining me in creating this vibrant and flavorful dish.

I hope it brings joy and delicious memories to your table.

Happy grilling!