31 Cheap Meal Prep Recipes for Budget-Friendly Eating

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Looking for cheap meal prep recipes? Discover 31 easy and affordable dishes perfect for anyone trying to eat well on a budget. These recipes will help you save time, money, and energy while staying healthy. Get started with these low-cost, tasty meals!

Meal prepping is a fantastic way to save money, time, and energy throughout the week.

It allows you to prepare healthy, balanced meals in advance, making it easier to stick to a budget while avoiding the temptation of expensive takeout or fast food.

The good news is, meal prep doesn’t have to be costly.

With a little planning and the right ingredients, it’s possible to create delicious and nutritious meals without breaking the bank.

Here are 31 cheap meal prep recipes that are easy to make, perfect for weekly planning, and budget-friendly for anyone looking to save on groceries!

1. Teriyaki Chicken Meal Prep

This Teriyaki Chicken Meal Prep is a flavorful and healthy option that makes meal planning easy and delicious.
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2. Stir-Fried Pork Meal Prep

This Stir-Fried Pork Meal Prep offers a savory and satisfying meal that is both quick to prepare and full of flavor.
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3. Keto Egg Bites

These Keto Egg Bites are perfect for a low-carb breakfast on the go, packed with flavor and nutrients.
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4. Egg Muffins

These Egg Muffins are a versatile and convenient breakfast option, easy to make and great for meal prep.
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5. Blueberry Oatmeal Muffins

These Blueberry Oatmeal Muffins are a delicious and wholesome breakfast treat, perfect for a quick start to the day.
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6. Greek Chickpea Salad

This Greek Chickpea Salad is a fresh and healthy meal prep option, packed with vibrant flavors and nutrients.
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7. Meal Prep Shrimp Taco Bowls

These Meal Prep Shrimp Taco Bowls are a zesty and satisfying option for a quick and delicious meal.
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8. Crock Pot Teriyaki Chicken

This Crock Pot Teriyaki Chicken is a flavorful and easy meal that simmers to perfection in your slow cooker.
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9. Mediterranean Hummus Bowls

These Mediterranean Hummus Bowls are packed with vibrant flavors and make a perfect meal prep option.
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10. Meal Prep Whole30 Sweet Potato Hash

This Meal Prep Whole30 Sweet Potato Hash is a hearty and flavorful option that’s perfect for a filling meal.
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11. Crispy Sesame Tofu with Zucchini Noodles

This Crispy Sesame Tofu with Zucchini Noodles is a delicious and healthy meal prep option with a delightful crunch.
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12. Meal Prep Cottage Cheese Tuna Salad

This Meal Prep Cottage Cheese Tuna Salad is a nutritious and tasty option that’s perfect for a quick lunch.
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13. Instant Pot Chicken Fried Rice Meal Prep Bowls

These Instant Pot Chicken Fried Rice Meal Prep Bowls are a convenient and flavorful meal prep option.
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14. Taco Lettuce Wraps Meal Prep

These Taco Lettuce Wraps Meal Prep are a low-carb, flavorful option that’s perfect for a healthy lunch.
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15. Mexican Red Bean Quinoa Casserole Meal Prep

This Mexican Red Bean Quinoa Casserole is a hearty and flavorful meal prep option that’s both filling and nutritious.
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16. Tofu Burrito Bowl Meal Prep

This Tofu Burrito Bowl Meal Prep is a great option for a plant-based meal that’s both tasty and satisfying.
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17. Ground Beef Zucchini Sweet Potato Skillet Meal Prep

This Ground Beef Zucchini Sweet Potato Skillet is a flavorful and easy meal prep option that’s perfect for busy weeknights.
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18. Roasted Vegetable Salad Meal Prep

This Roasted Vegetable Salad is a colorful and nutritious meal prep option that’s perfect for any time of the year.
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19. Meal Prep Cranberry Walnut Chicken Salad

This Meal Prep Cranberry Walnut Chicken Salad is a flavorful and satisfying option that’s perfect for a healthy lunch.
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20. Tuna Salad Meal Prep

This Tuna Salad Meal Prep is a simple and nutritious meal that’s perfect for a quick and easy lunch.
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21. Low-Carb Sheet Pan Sausage & Veggies

This Low-Carb Sheet Pan Sausage & Veggies is an easy and delicious meal prep option that’s perfect for busy days.
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22. Autumn Kale & Sweet Potato Salad

This Autumn Kale & Sweet Potato Salad is a vibrant and nutritious meal option, perfect for a fall-inspired lunch.
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23. Salmon Patties with Coleslaw Meal-Prep Bowls

These Salmon Patties with Coleslaw Meal-Prep Bowls offer a balanced and flavorful meal prep option that’s easy to prepare.
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24. Chicken Burrito Bowls

Chicken Burrito Bowls are a tasty and customizable meal prep option, perfect for a quick and satisfying lunch.
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25. Garlic Herb Chicken & Asparagus Meal Prep

This Garlic Herb Chicken & Asparagus Meal Prep is a delicious and healthy choice for a balanced meal throughout the week.
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26. Teriyaki Chicken Meatball Meal Prep

Teriyaki Chicken Meatball Meal Prep provides a flavorful and easy meal prep option that’s perfect for busy days.
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27. Big Mac in a Bowl

This Big Mac in a Bowl offers a deconstructed, low-carb version of a classic favorite, perfect for meal prepping.
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28. Chickpea Salad

This Chickpea Salad is a fresh and easy meal prep option, perfect for a light and nutritious lunch.
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29. Whole30 Buffalo Chicken Casserole

This Whole30 Buffalo Chicken Casserole is a spicy and satisfying meal prep option that’s compliant with Whole30 guidelines.
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30. Honey Garlic Shrimp Meal Prep

This Honey Garlic Shrimp Meal Prep is a quick and flavorful option that’s perfect for a protein-packed meal.
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31. Korean Beef Bowl

This Korean Beef Bowl is a flavorful and easy meal prep option, perfect for a delicious and satisfying lunch.
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More Recipes to Try –

Meal prepping on a budget doesn’t have to be difficult or bland.

With these 31 cheap meal prep recipes, you can enjoy a variety of tasty, healthy dishes without spending a fortune.

Whether you’re preparing meals for a busy week or simply looking to save money, these recipes will help you eat well while keeping costs low.

Try them out and see how much you can save while still enjoying flavorful, nutritious meals every day!