There is something magical about fall breakfasts, and these Pumpkin French Toast Roll-Ups fit perfectly into that cozy, comforting vibe. Soft bread wrapped around a sweet pumpkin-spiced filling, dipped in a cinnamon-infused egg batter, and cooked until golden and crispy — these roll-ups are everything you want in a seasonal treat.
I first came across this recipe on a chilly autumn morning when I was craving something different but familiar.
Traditional French toast is wonderful, but the idea of rolling it up with a creamy pumpkin filling instantly caught my attention.
It reminded me of pumpkin pie in a handheld form, which sounded irresistible.
After a few tweaks to get the filling just right, this became a go-to fall recipe that I turn to whenever I want that extra special breakfast vibe without a lot of fuss.
Plus, the roll-ups are perfect for kids and adults alike, making mornings feel a little brighter.
Why You’ll Love This
First, the flavor is spot on. You get the warm spices of cinnamon, nutmeg, and pumpkin all wrapped up in soft bread with a slight crisp from cooking. It’s like pumpkin pie and French toast had a delicious baby. The cozy, autumnal taste will have you craving these all season long.
Second, the texture is a beautiful balance between creamy and crispy. The pumpkin filling is smooth and rich, while the outside crisps up nicely in the pan. Every bite has that satisfying contrast that makes eating these roll-ups a delight.
Third, this recipe is incredibly easy to prep. You don’t need fancy ingredients or complicated steps. With simple pantry staples and just a little bit of time, you can whip up a batch that feeds the whole family. It’s great for busy mornings or a relaxed weekend brunch.
Finally, these roll-ups are versatile. You can customize the filling with cream cheese for extra richness or swap spices based on your taste. They’re also kid-friendly and freezer-friendly, making them perfect for meal prep or a grab-and-go breakfast during hectic weekdays.
Recipe Details
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Cuisine Type(s): American, Breakfast, Fall Seasonal
Servings: 4 (about 12 roll-ups)
Estimated Cost: Moderate
Equipment Needed:
- Mixing bowls
- Whisk or fork
- Rolling pin (optional, for flattening bread)
- Non-stick skillet or griddle
- Spatula
- Measuring cups and spoons
- Knife
- Plate for assembling
Ingredients
- 8 slices white sandwich bread, crusts removed (you can use whole wheat or gluten-free bread)
- 1 cup pumpkin puree (canned or homemade, smooth texture preferred)
- 4 ounces cream cheese, softened (optional for creamier filling)
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 3 large eggs
- 1/2 cup milk (any kind, dairy or plant-based)
- 1 teaspoon vanilla extract
- Butter or oil, for cooking
- Powdered sugar, for dusting (optional)
- Maple syrup, for serving (optional)
Notes:
- Removing the crust helps the bread roll more easily without tearing.
- Cream cheese is optional but adds a lovely creamy texture.
- You can adjust the spices according to your preference or use a pumpkin pie spice blend.
- For dairy-free, use plant-based milk and vegan cream cheese substitutes.
Step-by-Step Instructions
- Prepare the filling by combining pumpkin puree, softened cream cheese (if using), brown sugar, cinnamon, nutmeg, and ginger in a bowl. Mix until smooth and creamy. This filling is where all the pumpkin spice goodness lives, so taste it and adjust the sweetness or spices if you like.
- Using a rolling pin or your hands, flatten each bread slice gently until it’s about 1/4-inch thick. This makes the bread easier to roll without cracking. Spread about two tablespoons of the pumpkin filling evenly on one side of each flattened bread slice, leaving a small border around the edges.
- Carefully roll up each slice, starting from one edge and rolling tightly but gently to avoid squeezing out the filling. Place the roll-ups seam side down on a plate to keep them from unrolling while you prepare the egg batter.
- In a shallow bowl, whisk together eggs, milk, and vanilla extract. This mixture will give your roll-ups that classic French toast flavor and help them get golden and crispy.
- Heat a non-stick skillet or griddle over medium heat and add a little butter or oil. Dip each roll-up into the egg mixture, turning to coat all sides well but not letting them soak too long or they’ll get soggy. Place the roll-ups seam side down in the pan. Cook for about 2-3 minutes on each side or until all sides are golden brown and crispy.
- Remove the cooked roll-ups to a serving plate. Dust lightly with powdered sugar if you like and serve warm with maple syrup on the side. These are best enjoyed fresh but can be stored for later.
Nutrition Facts (per serving, approx.)
Calories: 230
Protein: 6 grams
Carbohydrates: 30 grams
Fiber: 2 grams
Fat: 7 grams
Sodium: 250 mg
Vitamin A: 120% DV
Calcium: 10% DV
Iron: 6% DV
Tips for Success
Make sure to flatten the bread evenly before spreading the filling. This prevents tearing and makes rolling easier.
Don’t soak the roll-ups too long in the egg mixture. A quick dip is enough to coat without making the bread soggy and falling apart.
Cook on medium heat. Too high heat will burn the outside before the filling heats through.
Use a non-stick skillet and enough butter or oil to get a golden crust without sticking. It also adds flavor and texture.
Common Questions
Can I use gluten-free bread?
Absolutely! Just choose a sturdy gluten-free bread that can roll without breaking. You might need to be extra gentle when rolling.
What if I don’t have cream cheese?
No worries. The pumpkin puree mixed with brown sugar and spices tastes delicious on its own. Cream cheese just adds extra creaminess.
How do I store leftovers?
Store cooled roll-ups in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or toaster oven to keep the outside crispy.
Can I make these ahead of time?
Yes! You can assemble and refrigerate the roll-ups before cooking. Just cook them fresh for the best texture and flavor.
Variations and Substitutions
Feel free to swap the pumpkin filling with apple cinnamon or sweet potato for a fun twist. Add chopped nuts like pecans or walnuts to the filling for crunch. For a richer filling, swirl in some mascarpone or ricotta cheese instead of cream cheese.
For a dairy-free version, use coconut cream or almond cream cheese alternatives and plant-based milk. You can also try different spices like cardamom or allspice for a unique flavor profile.
Serving and Pairing Suggestions
Serve these Pumpkin French Toast Roll-Ups with warm maple syrup and a sprinkle of powdered sugar. Pair them with fresh fruit like sliced apples or berries for a bright contrast. A cup of hot coffee or spiced chai tea rounds out the perfect cozy breakfast or brunch.
If you want to turn this into a bigger meal, add a side of crispy bacon or sausage for savory balance. A dollop of whipped cream or Greek yogurt can add creaminess and a little tang that complements the sweet filling beautifully.
Storage and Reheating Tips
Leftover roll-ups keep well in the fridge for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer-safe container or bag for up to 2 months.
To reheat, thaw overnight in the fridge if frozen, then warm in a skillet over low-medium heat until heated through and crispy. You can also use a toaster oven for a quick reheat. Avoid microwaving as it can make the bread soggy.
Health Benefits and Nutritional Insights
This recipe features pumpkin puree, which is high in vitamin A and antioxidants that support eye health and immune function. Using moderate amounts of sugar keeps it balanced as an occasional treat. Adding cream cheese or dairy boosts protein and calcium content. You can increase fiber by choosing whole grain or gluten-free breads with higher fiber content.
Pumpkin French Toast Roll-Ups
Ingredients
- 8 slices white sandwich bread crusts removed (you can use whole wheat or gluten-free bread)
- 1 cup pumpkin puree canned or homemade, smooth texture preferred
- 4 ounces cream cheese softened (optional for creamier filling)
- ¼ cup brown sugar
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 3 large eggs
- ½ cup milk any kind, dairy or plant-based
- 1 teaspoon vanilla extract
- Butter or oil for cooking
- Powdered sugar for dusting (optional)
- Maple syrup for serving (optional)
Instructions
- Prepare the filling by combining pumpkin puree, softened cream cheese (if using), brown sugar, cinnamon, nutmeg, and ginger in a bowl. Mix until smooth and creamy. This filling is where all the pumpkin spice goodness lives, so taste it and adjust the sweetness or spices if you like.
- Using a rolling pin or your hands, flatten each bread slice gently until it’s about 1/4-inch thick. This makes the bread easier to roll without cracking. Spread about two tablespoons of the pumpkin filling evenly on one side of each flattened bread slice, leaving a small border around the edges.
- Carefully roll up each slice, starting from one edge and rolling tightly but gently to avoid squeezing out the filling. Place the roll-ups seam side down on a plate to keep them from unrolling while you prepare the egg batter.
- In a shallow bowl, whisk together eggs, milk, and vanilla extract. This mixture will give your roll-ups that classic French toast flavor and help them get golden and crispy.
- Heat a non-stick skillet or griddle over medium heat and add a little butter or oil. Dip each roll-up into the egg mixture, turning to coat all sides well but not letting them soak too long or they’ll get soggy. Place the roll-ups seam side down in the pan. Cook for about 2-3 minutes on each side or until all sides are golden brown and crispy.
- Remove the cooked roll-ups to a serving plate. Dust lightly with powdered sugar if you like and serve warm with maple syrup on the side. These are best enjoyed fresh but can be stored for later.
Notes
Overall, Pumpkin French Toast Roll-Ups offer a delicious way to enjoy seasonal flavors with a little nutrition boost, making them a smart choice for a festive breakfast that feels indulgent without going overboard.
Thank you so much for spending some time in the kitchen with me today.
I hope these Pumpkin French Toast Roll-Ups bring warmth and a little extra joy to your mornings.
They’re perfect for weekend brunches, holiday breakfasts, or any day you want to feel a little festive.
If you give this recipe a try, I would love to hear how it goes and any twists you put on it.
Here’s to cozy kitchens and delicious memories ahead!
