61 Healthy Soup Recipes for Balanced Eating
Healthy Soup Recipes – Looking for healthy soup recipes? Here are 61 nourishing and delicious soups perfect for any occasion. From classic vegetable soups to high-protein options, these recipes will keep you satisfied and healthy.
As the colder months roll in, there’s nothing more comforting than a bowl of warm, nourishing soup.
But comfort doesn’t have to mean unhealthy.
With the right ingredients, soups can be incredibly healthy, packed with vegetables, lean proteins, and rich flavors.
Whether you’re looking to boost your immune system, maintain a balanced diet, or simply enjoy a delicious meal, healthy soups are the way to go.
In this post, we’ve curated a list of 61 healthy soup recipes that are as satisfying as they are good for you.
These soups are easy to prepare, use wholesome ingredients, and cater to a variety of dietary needs.
From low-calorie options to high-protein, vegan, and gluten-free soups, you’ll find something for every taste and preference.
Let’s dive into these comforting and healthy soup recipes!
1. Instant Pot Irish Lamb Stew
This Instant Pot Irish Lamb Stew is a hearty and flavorful dish perfect for a comforting meal.
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2. Pressure Cooker Pumpkin Soup
This Pressure Cooker Pumpkin Soup is a creamy and rich dish, ideal for fall and winter meals.
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3. Slow Cooker Bacon Cheeseburger Soup
This Slow Cooker Bacon Cheeseburger Soup is packed with flavors of juicy beef, bacon, and cheese.
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4. Poor Man’s Stew
Poor Man’s Stew is a budget-friendly and filling dish made with ground beef and vegetables.
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5. Slow Cooker Creamy Tortellini Soup
This Slow Cooker Creamy Tortellini Soup is a rich and creamy soup filled with tender tortellini and vegetables.
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6. Pressure Cooker Chicken Noodle Soup
This Pressure Cooker Chicken Noodle Soup is a comforting, homemade classic that’s easy to make.
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7. Slow Cooker Loaded Baked Potato Soup
This Slow Cooker Loaded Baked Potato Soup is a creamy and cheesy comfort food, loaded with bacon and toppings.
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8. Instant Pot New England Clam Chowder
This Instant Pot New England Clam Chowder is a creamy, hearty soup loaded with clams and potatoes.
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9. Instant Pot Vegetarian French Onion Soup
This Instant Pot Vegetarian French Onion Soup offers a rich, savory flavor with caramelized onions and herbs.
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10. Instant Pot Corn Chowder
This Instant Pot Corn Chowder is a creamy and hearty soup, packed with sweet corn and potatoes.
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11. Instant Pot Lentil Soup
This Instant Pot Lentil Soup is a wholesome and nutritious meal, packed with protein and flavor.
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12. Instant Pot Chicken Pho
Enjoy a quick and flavorful Vietnamese-inspired chicken pho using your Instant Pot.
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13. Keto Cabbage Soup
This Keto Cabbage Soup is a light and healthy low-carb option for your meals.
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14. Instant Pot Easy Lasagna Soup
All the flavors of lasagna in a comforting and hearty soup made effortlessly in the Instant Pot.
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15. Instant Pot Vegan Split Pea Soup
A rich and filling vegan split pea soup made easily in the Instant Pot.
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16. Instant Pot Olive Garden Pasta Fagioli
Recreate the classic Olive Garden Pasta Fagioli at home with this simple Instant Pot recipe.
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17. Slow Cooker Broccoli Cheddar Soup
This creamy and cheesy broccoli cheddar soup is a slow cooker favorite.
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18. Keto Clam Chowder
This keto-friendly clam chowder is a creamy and satisfying low-carb meal.
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19. Low Carb Keto Turkey Soup
This hearty turkey soup is perfect for a low-carb, keto-friendly meal option.
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20. Creamy Vegan Tomato Soup
This creamy vegan tomato soup is the perfect cozy meal, full of flavor and entirely plant-based.
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21. Tom Yum Soup
This Tom Yum Soup is a flavorful and aromatic Thai dish featuring a delicious combination of fresh herbs and spices.
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22. Low Carb Keto Zuppa Toscana Soup
This Low Carb Keto Zuppa Toscana Soup is a hearty and creamy soup perfect for those on a low-carb diet.
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23. Slow Cooker Creamy Vegetable Soup
This Slow Cooker Creamy Vegetable Soup is a smooth and comforting dish, perfect for cold days.
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24. Hearty Vegetable Soup
This Hearty Vegetable Soup is a filling and nutritious meal packed with various vegetables.
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25. Quinoa Vegetable Soup
This Quinoa Vegetable Soup is a wholesome and delicious recipe that combines quinoa with fresh veggies for a healthy meal.
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26. Vegetable Soup
This Vegetable Soup is a classic recipe, brimming with fresh vegetables and flavorful broth.
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27. Vegetable Soup
This Vegetable Soup is a simple and satisfying dish made with nourishing ingredients.
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28. Immune Boosting Vegetable Soup
This Immune Boosting Vegetable Soup is packed with ingredients that help strengthen your immune system.
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29. Flush the Fat Away Vegetable Soup
This Flush the Fat Away Vegetable Soup is a low-calorie soup designed to support healthy weight loss.
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30. Skinny Slow Cooker Savory Superfood Soup
This Skinny Slow Cooker Savory Superfood Soup is packed with nutrient-rich ingredients for a healthy and flavorful meal.
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31. Easy Roasted Tomato Soup
This Easy Roasted Tomato Soup is bursting with rich, roasted tomato flavor, making it a perfect comfort meal.
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32. Best Ever Mushroom Soup
This Best Ever Mushroom Soup is creamy and packed with the earthy flavors of mushrooms.
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33. Warming Carrot Ginger Turmeric Soup
This Warming Carrot Ginger Turmeric Soup is a flavorful and immune-boosting blend of spices and fresh veggies.
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34. Quick Healthy Zucchini Basil Soup
This Quick Healthy Zucchini Basil Soup is a light and refreshing soup made with fresh zucchini and basil.
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35. Creamy Carrot and Ginger Soup
This Creamy Carrot and Ginger Soup is dairy-free yet incredibly creamy, packed with vibrant flavors.
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36. Roasted Carrot Soup
This Roasted Carrot Soup is a deliciously sweet and savory soup made with roasted carrots.
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37. Creamy Tomato Basil Soup
This Creamy Tomato Basil Soup is a comforting, velvety soup that’s perfect for a cozy day.
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38. Cleansing Detox Soup
This Cleansing Detox Soup is packed with nutritious ingredients to help you feel refreshed and energized.
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39. Cozy Autumn Wild Rice Soup
This Cozy Autumn Wild Rice Soup is the perfect fall comfort food, filled with hearty wild rice and vegetables.
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40. Roasted Red Pepper Tomato Soup
This Roasted Red Pepper Tomato Soup combines the sweet flavors of roasted red peppers with the tangy richness of tomatoes.
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41. Spinach White Bean Soup
This Spinach White Bean Soup is a hearty and nutritious dish, perfect for a comforting meal.
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42. Vegetarian Lemon Rice Soup
This Vegetarian Lemon Rice Soup is refreshing and light, perfect for a quick and healthy meal.
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43. Slow Cooker Split Pea Soup
This Slow Cooker Split Pea Soup is a classic comfort food that is both hearty and nutritious.
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44. Barley Soup
This Barley Soup is filled with wholesome ingredients and offers a deliciously satisfying meal.
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45. Easy Lentil Potato Soup
This Easy Lentil Potato Soup is a comforting bowl of goodness, perfect for chilly days.
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46. Best Lentil Soup
This Best Lentil Soup is packed with flavor and nutrition, making it a fantastic meal option.
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47. Spicy Tomato and Lentil Soup
This Spicy Tomato and Lentil Soup brings a kick of flavor while still being healthy and satisfying.
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48. Smoky Lentil and Potato Soup
This Smoky Lentil and Potato Soup is rich in flavor and nutrition, making it a perfect meal option.
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49. Hearty Lentil Black Bean Soup
This Hearty Lentil Black Bean Soup is a filling and flavorful dish, perfect for any meal.
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50. Fall Vegetable Quinoa Soup
This Fall Vegetable Quinoa Soup is a wholesome and nutritious dish, perfect for autumn evenings.
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51. Slow Cooker Tomato Kale and Quinoa Soup
This Slow Cooker Tomato Kale and Quinoa Soup is a hearty and nutritious meal that’s easy to prepare in your slow cooker.
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52. The Best Detox Crockpot Lentil Soup
This Detox Crockpot Lentil Soup is a simple and nourishing dish that is perfect for meal prep.
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53. Roasted Sweet Potato and Quinoa Soup
This Roasted Sweet Potato and Quinoa Soup is packed with flavor and nutrition, making it a great fall meal.
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54. Roasted Butternut Squash Soup
This Roasted Butternut Squash Soup is creamy, flavorful, and perfect for a cozy night in.
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55. Easy Pumpkin Soup
This Easy Pumpkin Soup is creamy, delicious, and perfect for chilly days.
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56. 30-Minute Spicy Butternut Squash Soup
This 30-Minute Spicy Butternut Squash Soup is quick, easy, and bursting with flavor.
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57. Baked Potato Soup
This Baked Potato Soup is rich, creamy, and a comforting dish for any day of the year.
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58. Healthy Butternut Squash Soup
This Healthy Butternut Squash Soup is full of flavor and perfect for a light lunch or dinner.
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59. Creamy Vegan Pumpkin Soup
This Creamy Vegan Pumpkin Soup is a healthy and delicious way to enjoy pumpkin this fall.
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60. Slow Cooker Skinny Loaded Potato Soup
This Slow Cooker Skinny Loaded Potato Soup is a lighter version of the classic comfort food that everyone loves.
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61. Chickpea Sweet Potato Stew
This Chickpea Sweet Potato Stew is hearty and filled with nourishing ingredients, perfect for a cozy meal.
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More Recipes to Try –
- 11 Best Keto Soup Recipes
- 31 Quick and Easy Fall Soup Recipes
- 25 Easy Crockpot Recipes
- 25 Simple Easy Dinner Recipes
- 33 Easy and Healthy Crockpot Chicken Recipes
There’s a healthy soup for every mood, occasion, and dietary need.
From light and refreshing vegetable-based options to hearty protein-packed soups, these recipes are perfect for meal prepping or cozying up on a cold day.
Incorporating soups into your diet is an easy way to load up on essential nutrients while keeping meals flavorful and exciting.
Try out these 61 healthy soup recipes and discover the perfect blend of nutrition and taste.
Happy cooking, and stay nourished!
